Alaska pollock vs. Whiting — In-Depth Nutrition Comparison
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Significant differences between Alaska pollock and Whiting
- The amount of Vitamin B12, Vitamin B3, Magnesium, Vitamin B2, Vitamin B6, and Selenium in Alaska pollock is higher than in Whiting.
- Alaska pollock covers your daily Vitamin B12 needs 44% more than Whiting.
- Whiting has 4 times less Vitamin B2 than Alaska pollock. Alaska pollock has 0.223mg of Vitamin B2, while Whiting has 0.06mg.
- Whiting contains less Sodium.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.1%
Contains
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Iron
+33.3%
Contains
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Magnesium
+200%
Contains
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Copper
+50%
Contains
less
Sodium
-68.5%
Contains
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Manganese
+622.2%
Equal in Phosphorus - 285
Equal in Potassium - 434
Equal in Zinc - 0.53
Equal in Selenium - 41.1
Contains
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Calcium
+16.1%
Contains
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Iron
+33.3%
Contains
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Magnesium
+200%
Contains
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Copper
+50%
Contains
less
Sodium
-68.5%
Contains
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Manganese
+622.2%
Equal in Phosphorus - 285
Equal in Potassium - 434
Equal in Zinc - 0.53
Equal in Selenium - 41.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin B2
+271.7%
Contains
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Vitamin B3
+136.5%
Contains
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Vitamin B5
+72.8%
Contains
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Vitamin B6
+82.8%
Contains
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Vitamin B12
+40.8%
Contains
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Vitamin A
+151%
Contains
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Vitamin E
+35.7%
Contains
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Vitamin D
+38.5%
Contains
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Vitamin B1
+25.9%
Contains
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Folate
+400%
Equal in Vitamin K - 0.1
Contains
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Vitamin B2
+271.7%
Contains
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Vitamin B3
+136.5%
Contains
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Vitamin B5
+72.8%
Contains
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Vitamin B6
+82.8%
Contains
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Vitamin B12
+40.8%
Contains
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Vitamin A
+151%
Contains
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Vitamin E
+35.7%
Contains
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Vitamin D
+38.5%
Contains
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Vitamin B1
+25.9%
Contains
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Folate
+400%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+1308.3%
Contains
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Fats
+43.2%
Equal in Protein - 23.48
Equal in Water - 74.71
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
23.48 g
Fats:
1.69 g
Carbs:
0 g
Water:
74.71 g
Other:
0.12 g
Contains
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Other
+1308.3%
Contains
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Fats
+43.2%
Equal in Protein - 23.48
Equal in Water - 74.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60.3%
Contains
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Monounsaturated Fat
+232.1%
Equal in Polyunsaturated fat - 0.587
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.445 g
Polyunsaturated fat:
0.587 g
Contains
less
Saturated Fat
-60.3%
Contains
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Monounsaturated Fat
+232.1%
Equal in Polyunsaturated fat - 0.587
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.48g | 23.48g | |
Fats | 1.18g | 1.69g | |
Calories | 111kcal | 116kcal | |
Calcium | 72mg | 62mg | |
Iron | 0.56mg | 0.42mg | |
Magnesium | 81mg | 27mg | |
Phosphorus | 267mg | 285mg | |
Potassium | 430mg | 434mg | |
Sodium | 419mg | 132mg | |
Zinc | 0.57mg | 0.53mg | |
Copper | 0.06mg | 0.04mg | |
Manganese | 0.018mg | 0.13mg | |
Selenium | 44.1µg | 41.1µg | |
Vitamin A | 51IU | 128IU | |
Vitamin A RAE | 17µg | 38µg | |
Vitamin E | 0.28mg | 0.38mg | |
Vitamin D | 51IU | 73IU | |
Vitamin D | 1.3µg | 1.8µg | |
Vitamin B1 | 0.054mg | 0.068mg | |
Vitamin B2 | 0.223mg | 0.06mg | |
Vitamin B3 | 3.949mg | 1.67mg | |
Vitamin B5 | 0.432mg | 0.25mg | |
Vitamin B6 | 0.329mg | 0.18mg | |
Folate | 3µg | 15µg | |
Vitamin B12 | 3.66µg | 2.6µg | |
Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.263mg | 0.263mg | |
Threonine | 1.029mg | 1.029mg | |
Isoleucine | 1.082mg | 1.082mg | |
Leucine | 1.908mg | 1.908mg | |
Lysine | 2.157mg | 2.156mg | |
Methionine | 0.696mg | 0.695mg | |
Phenylalanine | 0.917mg | 0.917mg | |
Valine | 1.21mg | 1.21mg | |
Histidine | 0.691mg | 0.691mg | |
Cholesterol | 86mg | 84mg | |
Saturated Fat | 0.159g | 0.4g | |
Omega-3 - DHA | 0.423g | 0.235g | |
Omega-3 - EPA | 0.086g | 0.283g | |
Omega-3 - DPA | 0.027g | 0.017g | |
Monounsaturated Fat | 0.134g | 0.445g | |
Polyunsaturated fat | 0.583g | 0.587g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
44%
Minerals Daily Need Coverage Score
59%
50%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Whiting is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Whiting is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.241g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.