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  6. Alfredo sauce vs. Dashi

Alfredo sauce vs. Dashi — In-Depth Nutrition Comparison

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Differences between Alfredo sauce and Dashi

  • Alfredo sauce is higher in Phosphorus, Calcium, Zinc, and Vitamin E , however, Dashi is richer in Vitamin K, Selenium, and Vitamin B2.
  • Alfredo sauce's daily need coverage for Sodium is 66% higher.
  • Alfredo sauce has 17 times more Zinc than Dashi. While Alfredo sauce has 1.49mg of Zinc, Dashi has only 0.09mg.
  • Dashi has less Cholesterol.

The food types used in this comparison are Sauce, alfredo mix, dry and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Alfredo sauce vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
5
:
5
Dashi
Dashi
Contains more Calcium +149.7%
Contains more Phosphorus +150%
Contains more Zinc +1555.6%
Contains more Copper +∞%
Contains more Magnesium +75%
Contains more Potassium +21.7%
Contains less Sodium -58.8%
Contains more Selenium +196.8%
Equal in Iron - 1.03
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Contains more Calcium +149.7%
Contains more Phosphorus +150%
Contains more Zinc +1555.6%
Contains more Copper +∞%
Contains more Magnesium +75%
Contains more Potassium +21.7%
Contains less Sodium -58.8%
Contains more Selenium +196.8%
Equal in Iron - 1.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
5
:
7
Dashi
Dashi
Contains more Vitamin E +155.6%
Contains more Vitamin B1 +56%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +26.7%
Contains more Vitamin A +134.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +696.3%
Contains more Vitamin B3 +18.8%
Contains more Folate +425%
Contains more Vitamin K +979%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Contains more Vitamin E +155.6%
Contains more Vitamin B1 +56%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +26.7%
Contains more Vitamin A +134.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +696.3%
Contains more Vitamin B3 +18.8%
Contains more Folate +425%
Contains more Vitamin K +979%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
2
:
3
Dashi
Dashi
Contains more Fats +161.7%
Contains more Other +337.7%
Contains more Carbs +77.7%
Contains more Water +12.2%
Equal in Protein - 16.7
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more Fats +161.7%
Contains more Other +337.7%
Contains more Carbs +77.7%
Contains more Water +12.2%
Equal in Protein - 16.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
2
:
1
Dashi
Dashi
Contains more Monounsaturated Fat +154.8%
Contains more Polyunsaturated fat +92%
Contains less Saturated Fat -74%
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Contains more Monounsaturated Fat +154.8%
Contains more Polyunsaturated fat +92%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Dashi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Dashi Opinion
Net carbs 34.52g 64.68g Dashi
Protein 15.32g 16.7g Dashi
Fats 36.35g 13.89g Alfredo sauce
Carbs 36.52g 64.88g Dashi
Calories 535kcal 438kcal Alfredo sauce
Sugar 5.4g 14.47g Alfredo sauce
Fiber 2g 0.2g Alfredo sauce
Calcium 467mg 187mg Alfredo sauce
Iron 0.94mg 1.03mg Dashi
Magnesium 32mg 56mg Dashi
Phosphorus 415mg 166mg Alfredo sauce
Potassium 254mg 309mg Dashi
Sodium 2590mg 1067mg Dashi
Zinc 1.49mg 0.09mg Alfredo sauce
Copper 0.064mg 0mg Alfredo sauce
Manganese 0.056mg Alfredo sauce
Selenium 9.3µg 27.6µg Dashi
Vitamin A 213IU 500IU Dashi
Vitamin A RAE 54µg 25µg Alfredo sauce
Vitamin E 1.84mg 0.72mg Alfredo sauce
Vitamin C 0mg 1.1mg Dashi
Vitamin B1 0.156mg 0.1mg Alfredo sauce
Vitamin B2 0.054mg 0.43mg Dashi
Vitamin B3 2.07mg 2.46mg Dashi
Vitamin B5 1.044mg Alfredo sauce
Vitamin B6 0.134mg 0.1mg Alfredo sauce
Folate 4µg 21µg Dashi
Vitamin B12 0.38µg 0.3µg Alfredo sauce
Vitamin K 6.2µg 66.9µg Dashi
Cholesterol 56mg 13mg Dashi
Saturated Fat 13.18g 3.433g Dashi
Monounsaturated Fat 13.669g 5.365g Alfredo sauce
Polyunsaturated fat 8.61g 4.485g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Dashi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Alfredo sauce
38%
Dashi
Minerals Daily Need Coverage Score
86%
Alfredo sauce
53%
Dashi

Comparison summary

Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 1523mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 9.747g)
Which food is lower in Sugar?
Alfredo sauce
Alfredo sauce is lower in Sugar (difference - 9.07g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.