Alfredo sauce vs. Dashi — In-Depth Nutrition Comparison
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Differences between alfredo sauce and dashi
- Alfredo sauce is higher in phosphorus, calcium, zinc, and vitamin E; however, dashi is richer in vitamin K, selenium, and vitamin B2.
- Alfredo sauce's daily need coverage for sodium is 66% higher.
- Alfredo sauce has 17 times more zinc than dashi. While alfredo sauce has 1.49mg of zinc, dashi has only 0.09mg.
- Dashi has less cholesterol.
The food types used in this comparison are Sauce, alfredo mix, dry and Soup, bouillon cubes and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +149.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1555.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +21.7% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +196.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +696.3% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin KVitamin K | +979% |
| Contains more FolateFolate | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more FatsFats | +161.7% |
| Contains more OtherOther | +337.7% |
| Contains more CarbsCarbs | +77.7% |
| Contains more WaterWater | +12.2% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Mono. FatMonounsaturated fat | +154.8% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
| Contains less Sat. FatSaturated fat | -74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2590mg | 1067mg | 66% |
| Vitamin K | 6.2µg | 66.9µg | 51% |
| Saturated fat | 13.18g | 3.433g | 44% |
| Phosphorus | 415mg | 166mg | 36% |
| Fats | 36.35g | 13.89g | 35% |
| Selenium | 9.3µg | 27.6µg | 33% |
| Vitamin B2 | 0.054mg | 0.43mg | 29% |
| Polyunsaturated fat | 8.61g | 4.485g | 28% |
| Calcium | 467mg | 187mg | 28% |
| Vitamin B5 | 1.044mg | 21% | |
| Monounsaturated fat | 13.669g | 5.365g | 21% |
| Choline | 114.5mg | 21% | |
| Cholesterol | 56mg | 13mg | 14% |
| Zinc | 1.49mg | 0.09mg | 13% |
| Carbs | 36.52g | 64.88g | 9% |
| Copper | 0.064mg | 0mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin E | 1.84mg | 0.72mg | 7% |
| Magnesium | 32mg | 56mg | 6% |
| Vitamin B1 | 0.156mg | 0.1mg | 5% |
| Calories | 535kcal | 438kcal | 5% |
| Folate | 4µg | 21µg | 4% |
| Vitamin A | 54µg | 25µg | 3% |
| Protein | 15.32g | 16.7g | 3% |
| Vitamin B6 | 0.134mg | 0.1mg | 3% |
| Vitamin B12 | 0.38µg | 0.3µg | 3% |
| Potassium | 254mg | 309mg | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin B3 | 2.07mg | 2.46mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Iron | 0.94mg | 1.03mg | 1% |
| Net carbs | 34.52g | 64.68g | N/A |
| Sugar | 5.4g | 14.47g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
86%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 1523mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 9.747g)
Which food is lower in Sugar?
Alfredo sauce is lower in Sugar (difference - 9.07g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.