Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Alfredo sauce
  5. Compare
  6. Alfredo sauce vs. Plum sauce

Alfredo sauce vs. Plum sauce — In-Depth Nutrition Comparison

Compare

Differences between Alfredo sauce and Plum sauce

  • Alfredo sauce is higher than Plum sauce in Phosphorus, Calcium, Vitamin B5, Selenium, Vitamin B12, Zinc, and Vitamin B1.
  • Plum sauce's daily need coverage for Saturated Fat is 699% higher.

The food types used in this comparison are Sauce, alfredo mix, dry and Sauce, plum, ready-to-serve.

Infographic

Alfredo sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
5
:
5
Plum sauce
Plum sauce
Contains more Calcium +3791.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +1786.4%
Contains more Zinc +684.2%
Contains more Selenium +2225%
Contains more Iron +52.1%
Contains less Sodium -79.2%
Contains more Copper +21.9%
Contains more Manganese +103.6%
Equal in Potassium - 259
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +3791.7%
Contains more Magnesium +166.7%
Contains more Phosphorus +1786.4%
Contains more Zinc +684.2%
Contains more Selenium +2225%
Contains more Iron +52.1%
Contains less Sodium -79.2%
Contains more Copper +21.9%
Contains more Manganese +103.6%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
8
:
3
Plum sauce
Plum sauce
Contains more Vitamin A +395.3%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +104.1%
Contains more Vitamin B5 +1669.5%
Contains more Vitamin B6 +71.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55.6%
Contains more Folate +50%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +395.3%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B3 +104.1%
Contains more Vitamin B5 +1669.5%
Contains more Vitamin B6 +71.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55.6%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
3
:
2
Plum sauce
Plum sauce
Contains more Protein +1621.3%
Contains more Fats +3395.2%
Contains more Other +529.7%
Contains more Carbs +17.2%
Contains more Water +2520%
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +1621.3%
Contains more Fats +3395.2%
Contains more Other +529.7%
Contains more Carbs +17.2%
Contains more Water +2520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
3
:
0
Plum sauce
Plum sauce
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +5595.4%
Contains more Polyunsaturated fat +1364.3%
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +5595.4%
Contains more Polyunsaturated fat +1364.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Plum sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Plum sauce Opinion
Net carbs 34.52g 42.11g Plum sauce
Protein 15.32g 0.89g Alfredo sauce
Fats 36.35g 1.04g Alfredo sauce
Carbs 36.52g 42.81g Plum sauce
Calories 535kcal 184kcal Alfredo sauce
Sugar 5.4g Plum sauce
Fiber 2g 0.7g Alfredo sauce
Calcium 467mg 12mg Alfredo sauce
Iron 0.94mg 1.43mg Plum sauce
Magnesium 32mg 12mg Alfredo sauce
Phosphorus 415mg 22mg Alfredo sauce
Potassium 254mg 259mg Plum sauce
Sodium 2590mg 538mg Plum sauce
Zinc 1.49mg 0.19mg Alfredo sauce
Copper 0.064mg 0.078mg Plum sauce
Manganese 0.056mg 0.114mg Plum sauce
Selenium 9.3µg 0.4µg Alfredo sauce
Vitamin A 213IU 43IU Alfredo sauce
Vitamin A RAE 54µg 2µg Alfredo sauce
Vitamin E 1.84mg Alfredo sauce
Vitamin C 0mg 0.5mg Plum sauce
Vitamin B1 0.156mg 0.018mg Alfredo sauce
Vitamin B2 0.054mg 0.084mg Plum sauce
Vitamin B3 2.07mg 1.014mg Alfredo sauce
Vitamin B5 1.044mg 0.059mg Alfredo sauce
Vitamin B6 0.134mg 0.078mg Alfredo sauce
Folate 4µg 6µg Plum sauce
Vitamin B12 0.38µg 0µg Alfredo sauce
Vitamin K 6.2µg Alfredo sauce
Cholesterol 56mg 0mg Plum sauce
Saturated Fat 13.18g 153g Alfredo sauce
Monounsaturated Fat 13.669g 0.24g Alfredo sauce
Polyunsaturated fat 8.61g 0.588g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Alfredo sauce
Alfredo sauce vs Chili sauce
Chili sauce
Alfredo sauce
Alfredo sauce vs Worcestershire sauce
Worcestershire sauce
Alfredo sauce
Alfredo sauce vs Cheese sauce
Cheese sauce
Plum sauce
Plum sauce vs Teriyaki sauce
Teriyaki sauce
Plum sauce
Plum sauce vs Sofrito sauce
Sofrito sauce
Plum sauce
Plum sauce vs Spaghetti sauce
Spaghetti sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Alfredo sauce
6%
Plum sauce
Minerals Daily Need Coverage Score
86%
Alfredo sauce
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 2052mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Alfredo sauce
Alfredo sauce is lower in Saturated Fat (difference - 139.82g)
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.