Alfredo sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Summary of differences between Alfredo sauce and Ramen noodle soup
- Alfredo sauce has more Calcium, and Phosphorus, while Ramen noodle soup has more Iron, Folate, Selenium, Manganese, Vitamin B1, and Vitamin B3.
- Alfredo sauce covers your daily need of Calcium 45% more than Ramen noodle soup.
- Alfredo sauce contains 4 times more Phosphorus than Ramen noodle soup. While Alfredo sauce contains 415mg of Phosphorus, Ramen noodle soup contains only 115mg.
- The amount of Saturated Fat in Ramen noodle soup is lower.
These are the specific foods used in this comparison Sauce, alfredo mix, dry and Soup, ramen noodle, any flavor, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2123.8%
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Magnesium
+28%
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Phosphorus
+260.9%
Contains
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Potassium
+40.3%
Contains
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Zinc
+148.3%
Contains
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Iron
+337.2%
Contains
less
Sodium
-28.4%
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Copper
+96.9%
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Manganese
+1025%
Contains
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Selenium
+148.4%
Contains
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Calcium
+2123.8%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+260.9%
Contains
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Potassium
+40.3%
Contains
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Zinc
+148.3%
Contains
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Iron
+337.2%
Contains
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Sodium
-28.4%
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Copper
+96.9%
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Manganese
+1025%
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Selenium
+148.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1675%
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Vitamin B5
+138.4%
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Vitamin B6
+252.6%
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Vitamin B12
+52%
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Vitamin E
+32.6%
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Vitamin C
+∞%
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Vitamin B1
+187.2%
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Vitamin B2
+372.2%
Contains
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Vitamin B3
+160.9%
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Folate
+2800%
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Vitamin K
+43.5%
Contains
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Vitamin A
+1675%
Contains
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Vitamin B5
+138.4%
Contains
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Vitamin B6
+252.6%
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Vitamin B12
+52%
Contains
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Vitamin E
+32.6%
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Vitamin C
+∞%
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Vitamin B1
+187.2%
Contains
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Vitamin B2
+372.2%
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Vitamin B3
+160.9%
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Folate
+2800%
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Vitamin K
+43.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.6%
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Fats
+106.7%
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Other
+78.8%
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Carbs
+65%
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Water
+218%
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Contains
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Protein
+50.6%
Contains
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Fats
+106.7%
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Other
+78.8%
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Carbs
+65%
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Water
+218%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+122%
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Polyunsaturated fat
+291.7%
Contains
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Saturated Fat
-38.4%
Saturated Fat:
13.18 g
Monounsaturated Fat:
13.669 g
Polyunsaturated fat:
8.61 g
Saturated Fat:
8.117 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
2.198 g
Contains
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Monounsaturated Fat
+122%
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Polyunsaturated fat
+291.7%
Contains
less
Saturated Fat
-38.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.52g | 57.36g |
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| Protein | 15.32g | 10.17g |
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| Fats | 36.35g | 17.59g |
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| Carbs | 36.52g | 60.26g |
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| Calories | 535kcal | 440kcal |
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| Starch | 55.97g |
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| Sugar | 5.4g | 1.98g |
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| Fiber | 2g | 2.9g |
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| Calcium | 467mg | 21mg |
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| Iron | 0.94mg | 4.11mg |
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| Magnesium | 32mg | 25mg |
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| Phosphorus | 415mg | 115mg |
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| Potassium | 254mg | 181mg |
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| Sodium | 2590mg | 1855mg |
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| Zinc | 1.49mg | 0.6mg |
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| Copper | 0.064mg | 0.126mg |
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| Manganese | 0.056mg | 0.63mg |
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| Selenium | 9.3µg | 23.1µg |
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| Vitamin A | 213IU | 12IU |
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| Vitamin A RAE | 54µg | 1µg |
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| Vitamin E | 1.84mg | 2.44mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.156mg | 0.448mg |
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| Vitamin B2 | 0.054mg | 0.255mg |
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| Vitamin B3 | 2.07mg | 5.401mg |
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| Vitamin B5 | 1.044mg | 0.438mg |
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| Vitamin B6 | 0.134mg | 0.038mg |
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| Folate | 4µg | 116µg |
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| Vitamin B12 | 0.38µg | 0.25µg |
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| Vitamin K | 6.2µg | 8.9µg |
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| Cholesterol | 56mg | 0mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 13.18g | 8.117g |
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| Monounsaturated Fat | 13.669g | 6.156g |
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| Polyunsaturated fat | 8.61g | 2.198g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
42%
Minerals Daily Need Coverage Score
86%
75%
Comparison summary
Which food is lower in Sugar?
Ramen noodle soup is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Ramen noodle soup contains less Sodium (difference - 735mg)
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Ramen noodle soup is lower in Saturated Fat (difference - 5.063g)
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is lower in glycemic index?
Alfredo sauce is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.