Almond joy vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between Almond joy and Fortune cookie?
- Fortune cookie has less Fiber, Phosphorus, Potassium, Calcium, Monounsaturated Fat, and Polyunsaturated fat than Almond joy.
- Almond joy's daily need coverage for Saturated Fat is 85% higher.
- Almond joy has 6 times more Potassium than Fortune cookie. Almond joy has 254mg of Potassium, while Fortune cookie has 41mg.
- Fortune cookie contains less Saturated Fat.
We used Candies, ALMOND JOY Candy Bar and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
Contains
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Phosphorus
+220%
Contains
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Potassium
+519.5%
Contains
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Iron
+13.4%
Contains
less
Sodium
-78.2%
Contains
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Calcium
+433.3%
Contains
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Phosphorus
+220%
Contains
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Potassium
+519.5%
Contains
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Iron
+13.4%
Contains
less
Sodium
-78.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1300%
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Vitamin C
+∞%
Contains
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Vitamin A
+1300%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+897.4%
Contains
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Other
+11.8%
Contains
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Carbs
+41.2%
Equal in Protein - 4.2
Equal in Water - 8
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Fats
+897.4%
Contains
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Other
+11.8%
Contains
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Carbs
+41.2%
Equal in Protein - 4.2
Equal in Water - 8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+291.1%
Contains
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Polyunsaturated fat
+153.2%
Contains
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Saturated Fat
-96.2%
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+291.1%
Contains
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Polyunsaturated fat
+153.2%
Contains
less
Saturated Fat
-96.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.51g | 82.4g |
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| Protein | 4.13g | 4.2g |
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| Fats | 26.93g | 2.7g |
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| Carbs | 59.51g | 84g |
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| Calories | 479kcal | 378kcal |
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| Sugar | 48.34g | 45.42g |
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| Fiber | 5g | 1.6g |
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| Calcium | 64mg | 12mg |
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| Iron | 1.27mg | 1.44mg |
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| Magnesium | 7mg |
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| Phosphorus | 112mg | 35mg |
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| Potassium | 254mg | 41mg |
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| Sodium | 142mg | 31mg |
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| Zinc | 0.17mg |
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| Copper | 0.06mg |
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| Manganese | 0.19mg |
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| Selenium | 2.9µg |
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| Vitamin A | 42IU | 3IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.182mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 1.84mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.013mg |
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| Folate | 66µg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 4mg | 2mg |
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| Saturated Fat | 17.59g | 0.669g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 5.26g | 1.345g |
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| Polyunsaturated fat | 1.18g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
16%
15%
Comparison summary
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 2.92g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 16.921g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.