Almond joy vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between almond joy and fortune cookie?
- Almond joy is richer in fats, fiber, phosphorus, potassium, calcium, and monounsaturated fat, yet fortune cookie is richer in carbs.
- Almond joy's daily need coverage for saturated fat is 85% higher.
- Almond joy has 10 times more fats than fortune cookie. Almond joy has 26.93g of fats, while fortune cookie has 2.7g.
- Fortune cookie contains less saturated fat.
We used Candies, ALMOND JOY Candy Bar and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +519.5% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.669g | 77% |
| Fats | 26.93g | 2.7g | 37% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Fiber | 5g | 1.6g | 14% |
| Vitamin B3 | 1.84mg | 12% | |
| Phosphorus | 112mg | 35mg | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Monounsaturated fat | 5.26g | 1.345g | 10% |
| Carbs | 59.51g | 84g | 8% |
| Manganese | 0.19mg | 8% | |
| Copper | 0.06mg | 7% | |
| Potassium | 254mg | 41mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Calories | 479kcal | 378kcal | 5% |
| Calcium | 64mg | 12mg | 5% |
| Sodium | 142mg | 31mg | 5% |
| Selenium | 2.9µg | 5% | |
| Polyunsaturated fat | 1.18g | 0.466g | 5% |
| Magnesium | 7mg | 2% | |
| Iron | 1.27mg | 1.44mg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Protein | 4.13g | 4.2g | 0% |
| Protein per 100 calories | 0.86g | 1.1g | N/A |
| Calories per 10 g protein | 1160kcal | 900kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 2.7 | N/A |
| Net carbs | 54.51g | 82.4g | N/A |
| Sugar | 48.34g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +897.4% |
| Contains more CarbsCarbs | +41.2% |
~equal in
Protein
~4.2g
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +291.1% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
