Almond joy vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between almond joy and fortune cookie?
- Fortune cookie has less fiber, phosphorus, potassium, calcium, monounsaturated fat, and polyunsaturated fat than almond joy.
- Almond joy's daily need coverage for saturated fat is 85% higher.
- Almond joy has 6 times more potassium than fortune cookie. Almond joy has 254mg of potassium, while fortune cookie has 41mg.
- Fortune cookie contains less saturated fat.
We used Candies, ALMOND JOY Candy Bar and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +519.5% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains more IronIron | +13.4% |
| Contains less SodiumSodium | -78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.669g | 77% |
| Fats | 26.93g | 2.7g | 37% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Fiber | 5g | 1.6g | 14% |
| Vitamin B3 | 1.84mg | 12% | |
| Phosphorus | 112mg | 35mg | 11% |
| Monounsaturated fat | 5.26g | 1.345g | 10% |
| Vitamin B2 | 0.13mg | 10% | |
| Manganese | 0.19mg | 8% | |
| Carbs | 59.51g | 84g | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Potassium | 254mg | 41mg | 6% |
| Polyunsaturated fat | 1.18g | 0.466g | 5% |
| Selenium | 2.9µg | 5% | |
| Calories | 479kcal | 378kcal | 5% |
| Sodium | 142mg | 31mg | 5% |
| Calcium | 64mg | 12mg | 5% |
| Zinc | 0.17mg | 2% | |
| Iron | 1.27mg | 1.44mg | 2% |
| Magnesium | 7mg | 2% | |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Protein | 4.13g | 4.2g | 0% |
| Net carbs | 54.51g | 82.4g | N/A |
| Sugar | 48.34g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +897.4% |
| Contains more OtherOther | +11.8% |
| Contains more CarbsCarbs | +41.2% |
~equal in
Protein
~4.2g
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +291.1% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
