Almond paste vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between Almond paste and Castanea crenata
- Almond paste has more Phosphorus, Vitamin B2, Magnesium, and Calcium, while Castanea crenata has more Manganese, Vitamin C, Vitamin B1, Vitamin B6, and Copper.
- Castanea crenata covers your daily need of Manganese 32% more than Almond paste.
- Almond paste contains 34 times more Saturated Fat than Castanea crenata. While Almond paste contains 2.629g of Saturated Fat, Castanea crenata contains only 0.078g.
These are the specific foods used in this comparison Nuts, almond paste and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+454.8%
Contains
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Iron
+10.3%
Contains
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Magnesium
+165.3%
Contains
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Phosphorus
+258.3%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+34.5%
Contains
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Copper
+23.8%
Contains
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Manganese
+85.9%
Equal in Iron - 1.45
Equal in Potassium - 329
Contains
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Calcium
+454.8%
Contains
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Iron
+10.3%
Contains
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Magnesium
+165.3%
Contains
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Phosphorus
+258.3%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+34.5%
Contains
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Copper
+23.8%
Contains
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Manganese
+85.9%
Equal in Iron - 1.45
Equal in Potassium - 329
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+154%
Contains
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Folate
+55.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+26200%
Contains
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Vitamin B1
+319.5%
Contains
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Vitamin B5
+82.3%
Contains
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Vitamin B6
+686.1%
Equal in Vitamin B3 - 1.5
Contains
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Vitamin B2
+154%
Contains
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Folate
+55.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+26200%
Contains
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Vitamin B1
+319.5%
Contains
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Vitamin B5
+82.3%
Contains
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Vitamin B6
+686.1%
Equal in Vitamin B3 - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+300%
Contains
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Fats
+5134%
Contains
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Carbs
+37%
Contains
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Other
+52.2%
Contains
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Water
+336.2%
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Protein
+300%
Contains
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Fats
+5134%
Contains
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Carbs
+37%
Contains
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Other
+52.2%
Contains
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Water
+336.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6379.1%
Contains
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Polyunsaturated fat
+4118.1%
Contains
less
Saturated Fat
-97%
Saturated Fat:
2.629 g
Monounsaturated Fat:
18.012 g
Polyunsaturated fat:
5.821 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+6379.1%
Contains
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Polyunsaturated fat
+4118.1%
Contains
less
Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.01g | 34.91g |
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| Protein | 9g | 2.25g |
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| Fats | 27.74g | 0.53g |
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| Carbs | 47.81g | 34.91g |
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| Calories | 458kcal | 154kcal |
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| Sugar | 36.25g |
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| Fiber | 4.8g |
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| Calcium | 172mg | 31mg |
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| Iron | 1.6mg | 1.45mg |
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| Magnesium | 130mg | 49mg |
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| Phosphorus | 258mg | 72mg |
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| Potassium | 314mg | 329mg |
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| Sodium | 9mg | 14mg |
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| Zinc | 1.48mg | 1.1mg |
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| Copper | 0.454mg | 0.562mg |
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| Manganese | 0.856mg | 1.591mg |
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| Selenium | 4.2µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 13.54mg |
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| Vitamin C | 0.1mg | 26.3mg |
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| Vitamin B1 | 0.082mg | 0.344mg |
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| Vitamin B2 | 0.414mg | 0.163mg |
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| Vitamin B3 | 1.422mg | 1.5mg |
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| Vitamin B5 | 0.113mg | 0.206mg |
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| Vitamin B6 | 0.036mg | 0.283mg |
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| Folate | 73µg | 47µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 2.629g | 0.078g |
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| Monounsaturated Fat | 18.012g | 0.278g |
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| Polyunsaturated fat | 5.821g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
30%
Minerals Daily Need Coverage Score
67%
59%
Comparison summary
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 36.25g)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 2.551g)
Which food contains less Sodium?
Almond paste contains less Sodium (difference - 5mg)
Which food is cheaper?
Almond paste is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.