Almond paste vs. Hazelnut — In-Depth Nutrition Comparison
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Differences between Almond paste and Hazelnut
- Almond paste is higher in Vitamin B2, however, Hazelnut is richer in Manganese, Copper, Vitamin B1, Vitamin B6, Iron, Fiber, Vitamin B5, Vitamin K, and Potassium.
- Hazelnut's daily need coverage for Manganese is 231% higher.
- Almond paste has 4 times more Vitamin B2 than Hazelnut. While Almond paste has 0.414mg of Vitamin B2, Hazelnut has only 0.113mg.
The food types used in this comparison are Nuts, almond paste and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50.9%
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Selenium
+75%
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Iron
+193.8%
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Magnesium
+25.4%
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Phosphorus
+12.4%
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Potassium
+116.6%
Contains
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Sodium
-100%
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Zinc
+65.5%
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Copper
+280%
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Manganese
+621.4%
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Calcium
+50.9%
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Selenium
+75%
Contains
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Iron
+193.8%
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Magnesium
+25.4%
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Phosphorus
+12.4%
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Potassium
+116.6%
Contains
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Sodium
-100%
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Zinc
+65.5%
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Copper
+280%
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Manganese
+621.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+266.4%
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Vitamin A
+∞%
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Vitamin E
+11%
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Vitamin C
+6200%
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Vitamin B1
+684.1%
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Vitamin B3
+26.6%
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Vitamin B5
+712.4%
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Vitamin B6
+1463.9%
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Folate
+54.8%
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Vitamin K
+∞%
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Vitamin B2
+266.4%
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Vitamin A
+∞%
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Vitamin E
+11%
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Vitamin C
+6200%
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Vitamin B1
+684.1%
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Vitamin B3
+26.6%
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Vitamin B5
+712.4%
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Vitamin B6
+1463.9%
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Folate
+54.8%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+186.3%
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Water
+165.2%
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Protein
+66.1%
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Fats
+119%
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Other
+67.2%
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Contains
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Carbs
+186.3%
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Water
+165.2%
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Protein
+66.1%
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Fats
+119%
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Other
+67.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.1%
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Monounsaturated Fat
+153.5%
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Polyunsaturated fat
+36.1%
Saturated Fat:
2.629 g
Monounsaturated Fat:
18.012 g
Polyunsaturated fat:
5.821 g
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Contains
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Saturated Fat
-41.1%
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Monounsaturated Fat
+153.5%
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Polyunsaturated fat
+36.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.01g | 7g |
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| Protein | 9g | 14.95g |
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| Fats | 27.74g | 60.75g |
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| Carbs | 47.81g | 16.7g |
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| Calories | 458kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 36.25g | 4.34g |
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| Fiber | 4.8g | 9.7g |
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| Calcium | 172mg | 114mg |
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| Iron | 1.6mg | 4.7mg |
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| Magnesium | 130mg | 163mg |
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| Phosphorus | 258mg | 290mg |
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| Potassium | 314mg | 680mg |
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| Sodium | 9mg | 0mg |
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| Zinc | 1.48mg | 2.45mg |
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| Copper | 0.454mg | 1.725mg |
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| Manganese | 0.856mg | 6.175mg |
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| Selenium | 4.2µg | 2.4µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 13.54mg | 15.03mg |
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| Vitamin C | 0.1mg | 6.3mg |
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| Vitamin B1 | 0.082mg | 0.643mg |
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| Vitamin B2 | 0.414mg | 0.113mg |
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| Vitamin B3 | 1.422mg | 1.8mg |
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| Vitamin B5 | 0.113mg | 0.918mg |
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| Vitamin B6 | 0.036mg | 0.563mg |
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| Folate | 73µg | 113µg |
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| Vitamin K | 0µg | 14.2µg |
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| Tryptophan | 0.193mg |
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| Threonine | 0.497mg |
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| Isoleucine | 0.545mg |
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| Leucine | 1.063mg |
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| Lysine | 0.42mg |
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| Methionine | 0.221mg |
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| Phenylalanine | 0.663mg |
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| Valine | 0.701mg |
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| Histidine | 0.432mg |
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| Saturated Fat | 2.629g | 4.464g |
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| Monounsaturated Fat | 18.012g | 45.652g |
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| Polyunsaturated fat | 5.821g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
71%
Minerals Daily Need Coverage Score
67%
197%
Comparison summary
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 31.91g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Saturated Fat?
Almond paste is lower in Saturated Fat (difference - 1.835g)
Which food is lower in glycemic index?
Almond paste is lower in glycemic index (difference - 15)
Which food is cheaper?
Almond paste is cheaper (difference - $3.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)