Almond vs. Almond paste — In-Depth Nutrition Comparison
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Important differences between Almond and Almond paste
- Almond has more Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Fiber, Iron, Zinc, and Vitamin B3 than Almond paste.
- Almond's daily need coverage for Vitamin E is 81% more.
- Almond contains 3 times more Vitamin B2 than Almond paste. Almond contains 1.138mg of Vitamin B2, while Almond paste contains 0.414mg.
The food varieties used in the comparison are Nuts, almonds and Nuts, almond paste.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+56.4%
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Iron
+131.9%
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Magnesium
+107.7%
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Phosphorus
+86.4%
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Potassium
+133.4%
Contains
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Sodium
-88.9%
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Zinc
+110.8%
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Copper
+127.1%
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Manganese
+154.6%
Equal in Selenium - 4.2
Contains
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Calcium
+56.4%
Contains
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Iron
+131.9%
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Magnesium
+107.7%
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Phosphorus
+86.4%
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Potassium
+133.4%
Contains
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Sodium
-88.9%
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Zinc
+110.8%
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Copper
+127.1%
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Manganese
+154.6%
Equal in Selenium - 4.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+89.3%
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Vitamin B1
+150%
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Vitamin B2
+174.9%
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Vitamin B3
+154.4%
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Vitamin B5
+316.8%
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Vitamin B6
+280.6%
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Vitamin C
+∞%
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Folate
+65.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+89.3%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+174.9%
Contains
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Vitamin B3
+154.4%
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Vitamin B5
+316.8%
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Vitamin B6
+280.6%
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Vitamin C
+∞%
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Folate
+65.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+135%
Contains
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Fats
+80%
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Other
+116.1%
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Carbs
+121.9%
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Water
+219.3%
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Contains
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Protein
+135%
Contains
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Fats
+80%
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Other
+116.1%
Contains
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Carbs
+121.9%
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Water
+219.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+75.2%
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Polyunsaturated fat
+111.8%
Contains
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Saturated Fat
-30.9%
Saturated Fat:
3.802 g
Monounsaturated Fat:
31.551 g
Polyunsaturated fat:
12.329 g
Saturated Fat:
2.629 g
Monounsaturated Fat:
18.012 g
Polyunsaturated fat:
5.821 g
Contains
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Monounsaturated Fat
+75.2%
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Polyunsaturated fat
+111.8%
Contains
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Saturated Fat
-30.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 43.01g |
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| Protein | 21.15g | 9g |
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| Fats | 49.93g | 27.74g |
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| Carbs | 21.55g | 47.81g |
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| Calories | 579kcal | 458kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g | 36.25g |
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| Fiber | 12.5g | 4.8g |
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| Calcium | 269mg | 172mg |
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| Iron | 3.71mg | 1.6mg |
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| Magnesium | 270mg | 130mg |
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| Phosphorus | 481mg | 258mg |
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| Potassium | 733mg | 314mg |
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| Sodium | 1mg | 9mg |
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| Zinc | 3.12mg | 1.48mg |
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| Copper | 1.031mg | 0.454mg |
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| Manganese | 2.179mg | 0.856mg |
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| Selenium | 4.1µg | 4.2µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 25.63mg | 13.54mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.205mg | 0.082mg |
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| Vitamin B2 | 1.138mg | 0.414mg |
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| Vitamin B3 | 3.618mg | 1.422mg |
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| Vitamin B5 | 0.471mg | 0.113mg |
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| Vitamin B6 | 0.137mg | 0.036mg |
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| Folate | 44µg | 73µg |
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| Tryptophan | 0.211mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.751mg |
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| Leucine | 1.473mg |
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| Lysine | 0.568mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 1.132mg |
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| Valine | 0.855mg |
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| Histidine | 0.539mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 3.802g | 2.629g |
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| Monounsaturated Fat | 31.551g | 18.012g |
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| Polyunsaturated fat | 12.329g | 5.821g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
40%
Minerals Daily Need Coverage Score
142%
67%
Comparison summary
Which food is lower in Saturated Fat?
Almond paste is lower in Saturated Fat (difference - 1.173g)
Which food is lower in glycemic index?
Almond paste is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond paste is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almond is lower in Sugar (difference - 31.9g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)