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  6. Apple cider vinegar vs. Dill seeds

Apple cider vinegar vs. Dill seeds — In-Depth Nutrition Comparison

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The main differences between Apple cider vinegar and Dill seeds

  • Dill seeds are richer than Apple cider vinegar in Iron, Calcium, Copper, Fiber, Manganese, Magnesium, Zinc, Phosphorus, Vitamin B1, and Potassium.
  • Daily need coverage for Iron from Dill seeds is 202% higher.

Food types used in this article are Vinegar, cider and Spices, dill seed.

Infographic

Apple cider vinegar vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
1
:
9
Dill seeds
Dill seeds
Contains less Sodium -75%
Contains more Calcium +21557.1%
Contains more Iron +8065%
Contains more Magnesium +5020%
Contains more Phosphorus +3362.5%
Contains more Potassium +1524.7%
Contains more Zinc +12900%
Contains more Copper +9650%
Contains more Manganese +636.1%
Contains more Selenium +12000%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains less Sodium -75%
Contains more Calcium +21557.1%
Contains more Iron +8065%
Contains more Magnesium +5020%
Contains more Phosphorus +3362.5%
Contains more Potassium +1524.7%
Contains more Zinc +12900%
Contains more Copper +9650%
Contains more Manganese +636.1%
Contains more Selenium +12000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple cider vinegar
Apple cider vinegar
3
:
7
Dill seeds
Dill seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple cider vinegar
Apple cider vinegar
1
:
4
Dill seeds
Dill seeds
Contains more Water +1118.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5832.3%
Contains more Other +25.7%
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Water +1118.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +5832.3%
Contains more Other +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple cider vinegar Dill seeds
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple cider vinegar Dill seeds Opinion
Net carbs 0.93g 34.07g Dill seeds
Protein 0g 15.98g Dill seeds
Fats 0g 14.54g Dill seeds
Carbs 0.93g 55.17g Dill seeds
Calories 21kcal 305kcal Dill seeds
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Dill seeds
Fiber 0g 21.1g Dill seeds
Calcium 7mg 1516mg Dill seeds
Iron 0.2mg 16.33mg Dill seeds
Magnesium 5mg 256mg Dill seeds
Phosphorus 8mg 277mg Dill seeds
Potassium 73mg 1186mg Dill seeds
Sodium 5mg 20mg Apple cider vinegar
Zinc 0.04mg 5.2mg Dill seeds
Copper 0.008mg 0.78mg Dill seeds
Manganese 0.249mg 1.833mg Dill seeds
Selenium 0.1µg 12.1µg Dill seeds
Vitamin A 0IU 53IU Dill seeds
Vitamin A RAE 0µg 3µg Dill seeds
Vitamin C 0mg 21mg Dill seeds
Vitamin B1 0mg 0.418mg Dill seeds
Vitamin B2 0mg 0.284mg Dill seeds
Vitamin B3 0mg 2.807mg Dill seeds
Vitamin B6 0mg 0.25mg Dill seeds
Folate 0µg 10µg Dill seeds
Threonine 0mg 0.575mg Dill seeds
Isoleucine 0mg 0.767mg Dill seeds
Leucine 0mg 0.925mg Dill seeds
Lysine 0mg 1.038mg Dill seeds
Methionine 0mg 0.143mg Dill seeds
Phenylalanine 0mg 0.67mg Dill seeds
Valine 0mg 1.12mg Dill seeds
Histidine 0mg 0.32mg Dill seeds
Saturated Fat 0g 0.73g Apple cider vinegar
Monounsaturated Fat 0g 9.41g Dill seeds
Polyunsaturated fat 0g 1.01g Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple cider vinegar Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Apple cider vinegar
30%
Dill seeds
Minerals Daily Need Coverage Score
6%
Apple cider vinegar
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 40)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $4)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.73g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.