Apple crisp vs. Flan — In-Depth Nutrition Comparison
Compare
Summary of differences between apple crisp and flan
- Apple crisp has more iron, vitamin B1, vitamin B2, copper, fiber, manganese, vitamin B3, and fats; however, flan is higher in selenium and carbs.
- Flan covers your daily need for selenium 32% more than apple crisp.
These are the specific foods used in this comparison Desserts, apple crisp, prepared-from-recipe and Flan, caramel custard, dry mix.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +1757.1% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more SeleniumSelenium | +508.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.5µg | 21.3µg | 32% |
| Carbs | 30.84g | 91.6g | 20% |
| Calories | 161kcal | 348kcal | 9% |
| Iron | 0.82mg | 0.08mg | 9% |
| Polyunsaturated fat | 1.144g | 8% | |
| Vitamin B1 | 0.083mg | 0mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.071mg | 0.015mg | 6% |
| Vitamin B2 | 0.081mg | 0mg | 6% |
| Fats | 3.43g | 0g | 5% |
| Manganese | 0.13mg | 0.007mg | 5% |
| Vitamin B3 | 0.846mg | 0mg | 5% |
| Protein | 1.75g | 0g | 4% |
| Phosphorus | 28mg | 1mg | 4% |
| Sodium | 351mg | 432mg | 4% |
| Folate | 16µg | 0µg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Saturated fat | 0.685g | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Potassium | 78mg | 153mg | 2% |
| Vitamin B5 | 0.092mg | 0mg | 2% |
| Calcium | 35mg | 24mg | 1% |
| Zinc | 0.18mg | 0.04mg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 920kcal | N/A | |
| Weight per 100 calories | 62g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | N/A | |
| Net carbs | 29.44g | 91.6g | N/A |
| Sugar | 19.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +706.5% |
| Contains more CarbsCarbs | +197% |
