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  6. Apple crisp vs. Fudge

Apple crisp vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between Apple crisp and Fudge?

  • Apple crisp has less Copper, Manganese, Iron, Zinc, Magnesium, and Phosphorus than Fudge.
  • Fudge's daily need coverage for Saturated Fat is 29% higher.
  • Apple crisp has 8 times more Sodium than Fudge. Apple crisp has 351mg of Sodium, while Fudge has 45mg.

We used Desserts, apple crisp, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Apple crisp vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
1
:
9
Fudge
Fudge
Contains more Selenium +40%
Contains more Calcium +40%
Contains more Iron +115.9%
Contains more Magnesium +350%
Contains more Phosphorus +153.6%
Contains more Potassium +71.8%
Contains less Sodium -87.2%
Contains more Zinc +516.7%
Contains more Copper +363.4%
Contains more Manganese +224.6%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Selenium +40%
Contains more Calcium +40%
Contains more Iron +115.9%
Contains more Magnesium +350%
Contains more Phosphorus +153.6%
Contains more Potassium +71.8%
Contains less Sodium -87.2%
Contains more Zinc +516.7%
Contains more Copper +363.4%
Contains more Manganese +224.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
7
:
5
Fudge
Fudge
Contains more Vitamin E +111.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.2%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B6 +233.3%
Contains more Folate +300%
Contains more Vitamin K +192.9%
Contains more Vitamin A +12%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.085
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +111.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.2%
Contains more Vitamin B3 +380.7%
Contains more Vitamin B6 +233.3%
Contains more Folate +300%
Contains more Vitamin K +192.9%
Contains more Vitamin A +12%
Contains more Vitamin B5 +52.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.085

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
3
Fudge
Fudge
Contains more Water +541.3%
Contains more Other +12.6%
Contains more Protein +36.6%
Contains more Fats +203.5%
Contains more Carbs +147.9%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +541.3%
Contains more Other +12.6%
Contains more Protein +36.6%
Contains more Fats +203.5%
Contains more Carbs +147.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple crisp
Apple crisp
2
:
1
Fudge
Fudge
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +206.7%
Contains more Monounsaturated Fat +120.6%
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +206.7%
Contains more Monounsaturated Fat +120.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Fudge
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Fudge Opinion
Net carbs 29.44g 74.74g Fudge
Protein 1.75g 2.39g Fudge
Fats 3.43g 10.41g Fudge
Carbs 30.84g 76.44g Fudge
Calories 161kcal 411kcal Fudge
Sugar 19.68g 73.12g Apple crisp
Fiber 1.4g 1.7g Fudge
Calcium 35mg 49mg Fudge
Iron 0.82mg 1.77mg Fudge
Magnesium 8mg 36mg Fudge
Phosphorus 28mg 71mg Fudge
Potassium 78mg 134mg Fudge
Sodium 351mg 45mg Fudge
Zinc 0.18mg 1.11mg Fudge
Copper 0.071mg 0.329mg Fudge
Manganese 0.13mg 0.422mg Fudge
Selenium 3.5µg 2.5µg Apple crisp
Vitamin A 142IU 159IU Fudge
Vitamin A RAE 29µg 44µg Fudge
Vitamin E 0.38mg 0.18mg Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.026mg Apple crisp
Vitamin B2 0.081mg 0.085mg Fudge
Vitamin B3 0.846mg 0.176mg Apple crisp
Vitamin B5 0.092mg 0.14mg Fudge
Vitamin B6 0.04mg 0.012mg Apple crisp
Folate 16µg 4µg Apple crisp
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 4.1µg 1.4µg Apple crisp
Cholesterol 0mg 14mg Apple crisp
Trans Fat 0.165g Apple crisp
Saturated Fat 0.685g 6.448g Apple crisp
Monounsaturated Fat 1.334g 2.943g Fudge
Polyunsaturated fat 1.144g 0.373g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
6%
Fudge
Minerals Daily Need Coverage Score
18%
Apple crisp
36%
Fudge

Comparison summary

Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 306mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 53.44g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 5.763g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 49)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.