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Apple crisp vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between apple crisp and fudge?

  • Apple crisp has less copper, manganese, iron, zinc, magnesium, and phosphorus than fudge.
  • Fudge's daily need coverage for saturated fat is 29% higher.
  • Apple crisp has 8 times more sodium than fudge. Apple crisp has 351mg of sodium, while fudge has 45mg.

We used Desserts, apple crisp, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Apple crisp vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +71.8%
Contains more IronIron +115.9%
Contains more CopperCopper +363.4%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +153.6%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +224.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin B1Vitamin B1 +219.2%
Contains more Vitamin B3Vitamin B3 +380.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +192.9%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +51.7%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Apple crisp Fudge DV% diff.
Copper 0.071mg 0.329mg 29%
Saturated fat 0.685g 6.448g 26%
Carbs 30.84g 76.44g 15%
Calories 161kcal 411kcal 13%
Manganese 0.13mg 0.422mg 13%
Sodium 351mg 45mg 13%
Iron 0.82mg 1.77mg 12%
Fats 3.43g 10.41g 11%
Zinc 0.18mg 1.11mg 8%
Magnesium 8mg 36mg 7%
Phosphorus 28mg 71mg 6%
Cholesterol 0mg 14mg 5%
Vitamin B1 0.083mg 0.026mg 5%
Polyunsaturated fat 1.144g 0.373g 5%
Monounsaturated fat 1.334g 2.943g 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B3 0.846mg 0.176mg 4%
Folate 16µg 4µg 3%
Choline 10mg 2%
Vitamin K 4.1µg 1.4µg 2%
Vitamin B6 0.04mg 0.012mg 2%
Vitamin A 29µg 44µg 2%
Potassium 78mg 134mg 2%
Selenium 3.5µg 2.5µg 2%
Vitamin C 2.2mg 0mg 2%
Caffeine 0mg 8mg 2%
Vitamin B5 0.092mg 0.14mg 1%
Vitamin E 0.38mg 0.18mg 1%
Protein 1.75g 2.39g 1%
Fiber 1.4g 1.7g 1%
Calcium 35mg 49mg 1%
Net carbs 29.44g 74.74g N/A
Sugar 19.68g 73.12g N/A
Vitamin B2 0.081mg 0.085mg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +541.3%
Contains more OtherOther +12.6%
Contains more ProteinProtein +36.6%
Contains more FatsFats +203.5%
Contains more CarbsCarbs +147.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +206.7%
Contains more Mono. FatMonounsaturated fat +120.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.