Apple crisp vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between apple crisp and fudge?
- Apple crisp has less copper, manganese, iron, zinc, magnesium, and phosphorus than fudge.
- Fudge's daily need coverage for saturated fat is 29% higher.
- Apple crisp has 8 times more sodium than fudge. Apple crisp has 351mg of sodium, while fudge has 45mg.
We used Desserts, apple crisp, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +115.9% |
| Contains more CopperCopper | +363.4% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +224.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +219.2% |
| Contains more Vitamin B3Vitamin B3 | +380.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +192.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.071mg | 0.329mg | 29% |
| Saturated fat | 0.685g | 6.448g | 26% |
| Carbs | 30.84g | 76.44g | 15% |
| Calories | 161kcal | 411kcal | 13% |
| Sodium | 351mg | 45mg | 13% |
| Manganese | 0.13mg | 0.422mg | 13% |
| Iron | 0.82mg | 1.77mg | 12% |
| Fats | 3.43g | 10.41g | 11% |
| Zinc | 0.18mg | 1.11mg | 8% |
| Magnesium | 8mg | 36mg | 7% |
| Phosphorus | 28mg | 71mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.083mg | 0.026mg | 5% |
| Polyunsaturated fat | 1.144g | 0.373g | 5% |
| Vitamin B3 | 0.846mg | 0.176mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 1.334g | 2.943g | 4% |
| Folate | 16µg | 4µg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Potassium | 78mg | 134mg | 2% |
| Vitamin A | 29µg | 44µg | 2% |
| Selenium | 3.5µg | 2.5µg | 2% |
| Vitamin B6 | 0.04mg | 0.012mg | 2% |
| Vitamin K | 4.1µg | 1.4µg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Protein | 1.75g | 2.39g | 1% |
| Calcium | 35mg | 49mg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Vitamin E | 0.38mg | 0.18mg | 1% |
| Vitamin B5 | 0.092mg | 0.14mg | 1% |
| Net carbs | 29.44g | 74.74g | N/A |
| Sugar | 19.68g | 73.12g | N/A |
| Vitamin B2 | 0.081mg | 0.085mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +541.3% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +203.5% |
| Contains more CarbsCarbs | +147.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
| Contains more Mono. FatMonounsaturated fat | +120.6% |
