Apple crisp vs. Goobers — In-Depth Nutrition Comparison
Compare
Differences between Apple crisp and Goobers
- Apple crisp contains less Fiber, Potassium, and Calcium than Goobers.
- Goobers' daily need coverage for Saturated Fat is 57% higher.
- Goobers contain 10 times less Sodium than Apple crisp. Apple crisp contains 351mg of Sodium, while Goobers contain 36mg.
The food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+154.3%
Contains
more
Iron
+34.1%
Contains
more
Potassium
+543.6%
Contains
less
Sodium
-89.7%
Contains
more
Calcium
+154.3%
Contains
more
Iron
+34.1%
Contains
more
Potassium
+543.6%
Contains
less
Sodium
-89.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+108.8%
Contains
more
Vitamin C
+633.3%
Contains
more
Vitamin A
+108.8%
Contains
more
Vitamin C
+633.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+3211.1%
Contains
more
Protein
+454.3%
Contains
more
Fats
+891.3%
Contains
more
Carbs
+71.9%
Contains
more
Other
+30.8%
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Contains
more
Water
+3211.1%
Contains
more
Protein
+454.3%
Contains
more
Fats
+891.3%
Contains
more
Carbs
+71.9%
Contains
more
Other
+30.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.3%
Saturated Fat:
0.685 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
1.144 g
Saturated Fat:
12.1 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-94.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.44g | 43.3g |
|
| Protein | 1.75g | 9.7g |
|
| Fats | 3.43g | 34g |
|
| Carbs | 30.84g | 53g |
|
| Calories | 161kcal | 512kcal |
|
| Sugar | 19.68g | 43g |
|
| Fiber | 1.4g | 9.7g |
|
| Calcium | 35mg | 89mg |
|
| Iron | 0.82mg | 1.1mg |
|
| Magnesium | 8mg |
|
|
| Phosphorus | 28mg |
|
|
| Potassium | 78mg | 502mg |
|
| Sodium | 351mg | 36mg |
|
| Zinc | 0.18mg |
|
|
| Copper | 0.071mg |
|
|
| Manganese | 0.13mg |
|
|
| Selenium | 3.5µg |
|
|
| Vitamin A | 142IU | 68IU |
|
| Vitamin A RAE | 29µg |
|
|
| Vitamin E | 0.38mg |
|
|
| Vitamin C | 2.2mg | 0.3mg |
|
| Vitamin B1 | 0.083mg |
|
|
| Vitamin B2 | 0.081mg |
|
|
| Vitamin B3 | 0.846mg |
|
|
| Vitamin B5 | 0.092mg |
|
|
| Vitamin B6 | 0.04mg |
|
|
| Folate | 16µg |
|
|
| Vitamin K | 4.1µg |
|
|
| Cholesterol | 0mg | 12mg |
|
| Trans Fat | 0.07g |
|
|
| Saturated Fat | 0.685g | 12.1g |
|
| Monounsaturated Fat | 1.334g |
|
|
| Polyunsaturated fat | 1.144g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food contains less Sodium?
Goobers contains less Sodium (difference - 315mg)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 23.32g)
Which food is lower in Cholesterol?
Apple crisp is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apple crisp is lower in Saturated Fat (difference - 11.415g)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)