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Apple crisp vs. Goobers — In-Depth Nutrition Comparison

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Differences between Apple crisp and Goobers

  • Apple crisp contains less Fiber, Potassium, and Calcium than Goobers.
  • Goobers' daily need coverage for Saturated Fat is 57% higher.
  • Goobers contain 10 times less Sodium than Apple crisp. Apple crisp contains 351mg of Sodium, while Goobers contain 36mg.

The food types used in this comparison are Desserts, apple crisp, prepared-from-recipe and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Apple crisp vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +154.3%
Contains more Iron +34.1%
Contains more Potassium +543.6%
Contains less Sodium -89.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Contains more Calcium +154.3%
Contains more Iron +34.1%
Contains more Potassium +543.6%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +108.8%
Contains more Vitamin C +633.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +108.8%
Contains more Vitamin C +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3211.1%
Contains more Protein +454.3%
Contains more Fats +891.3%
Contains more Carbs +71.9%
Contains more Other +30.8%
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Water +3211.1%
Contains more Protein +454.3%
Contains more Fats +891.3%
Contains more Carbs +71.9%
Contains more Other +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.3%
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Goobers
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Goobers Opinion
Net carbs 29.44g 43.3g Goobers
Protein 1.75g 9.7g Goobers
Fats 3.43g 34g Goobers
Carbs 30.84g 53g Goobers
Calories 161kcal 512kcal Goobers
Sugar 19.68g 43g Apple crisp
Fiber 1.4g 9.7g Goobers
Calcium 35mg 89mg Goobers
Iron 0.82mg 1.1mg Goobers
Magnesium 8mg Apple crisp
Phosphorus 28mg Apple crisp
Potassium 78mg 502mg Goobers
Sodium 351mg 36mg Goobers
Zinc 0.18mg Apple crisp
Copper 0.071mg Apple crisp
Manganese 0.13mg Apple crisp
Selenium 3.5µg Apple crisp
Vitamin A 142IU 68IU Apple crisp
Vitamin A RAE 29µg Apple crisp
Vitamin E 0.38mg Apple crisp
Vitamin C 2.2mg 0.3mg Apple crisp
Vitamin B1 0.083mg Apple crisp
Vitamin B2 0.081mg Apple crisp
Vitamin B3 0.846mg Apple crisp
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.04mg Apple crisp
Folate 16µg Apple crisp
Vitamin K 4.1µg Apple crisp
Cholesterol 0mg 12mg Apple crisp
Trans Fat 0.07g Apple crisp
Saturated Fat 0.685g 12.1g Apple crisp
Monounsaturated Fat 1.334g Apple crisp
Polyunsaturated fat 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Apple crisp
0%
Goobers
Minerals Daily Need Coverage Score
18%
Apple crisp
12%
Goobers

Comparison summary

Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 315mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 23.32g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 11.415g)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.