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  6. Apple crisp vs. Jelly bean

Apple crisp vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between Apple crisp and Jelly bean

  • Apple crisp is richer than Jelly bean in Iron, Vitamin B1, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Sodium from Apple crisp is 13% higher.
  • Jelly bean contains less Sodium.

Food types used in this article are Desserts, apple crisp, prepared-from-recipe and Candies, jellybeans.

Infographic

Apple crisp vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +1066.7%
Contains more Iron +530.8%
Contains more Magnesium +300%
Contains more Phosphorus +600%
Contains more Potassium +110.8%
Contains more Zinc +260%
Contains more Copper +153.6%
Contains more Manganese +271.4%
Contains more Selenium +218.2%
Contains less Sodium -85.8%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1066.7%
Contains more Iron +530.8%
Contains more Magnesium +300%
Contains more Phosphorus +600%
Contains more Potassium +110.8%
Contains more Zinc +260%
Contains more Copper +153.6%
Contains more Manganese +271.4%
Contains more Selenium +218.2%
Contains less Sodium -85.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple crisp
Apple crisp
10
:
1
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1975%
Contains more Vitamin B2 +636.4%
Contains more Vitamin B3 +10475%
Contains more Vitamin B5 +922.2%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1975%
Contains more Vitamin B2 +636.4%
Contains more Vitamin B3 +10475%
Contains more Vitamin B5 +922.2%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple crisp
Apple crisp
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +6760%
Contains more Water +898.6%
Contains more Other +970%
Contains more Carbs +203.3%
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +6760%
Contains more Water +898.6%
Contains more Other +970%
Contains more Carbs +203.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple crisp Jelly bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple crisp Jelly bean Opinion
Net carbs 29.44g 93.35g Jelly bean
Protein 1.75g 0g Apple crisp
Fats 3.43g 0.05g Apple crisp
Carbs 30.84g 93.55g Jelly bean
Calories 161kcal 375kcal Jelly bean
Sugar 19.68g 70g Apple crisp
Fiber 1.4g 0.2g Apple crisp
Calcium 35mg 3mg Apple crisp
Iron 0.82mg 0.13mg Apple crisp
Magnesium 8mg 2mg Apple crisp
Phosphorus 28mg 4mg Apple crisp
Potassium 78mg 37mg Apple crisp
Sodium 351mg 50mg Jelly bean
Zinc 0.18mg 0.05mg Apple crisp
Copper 0.071mg 0.028mg Apple crisp
Manganese 0.13mg 0.035mg Apple crisp
Selenium 3.5µg 1.1µg Apple crisp
Vitamin A 142IU 0IU Apple crisp
Vitamin A RAE 29µg 0µg Apple crisp
Vitamin E 0.38mg 0mg Apple crisp
Vitamin C 2.2mg 0mg Apple crisp
Vitamin B1 0.083mg 0.004mg Apple crisp
Vitamin B2 0.081mg 0.011mg Apple crisp
Vitamin B3 0.846mg 0.008mg Apple crisp
Vitamin B5 0.092mg 0.009mg Apple crisp
Vitamin B6 0.04mg 0.004mg Apple crisp
Folate 16µg 0µg Apple crisp
Vitamin K 4.1µg 0µg Apple crisp
Saturated Fat 0.685g 0g Jelly bean
Monounsaturated Fat 1.334g 0g Apple crisp
Polyunsaturated fat 1.144g 0g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple crisp Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple crisp
0%
Jelly bean
Minerals Daily Need Coverage Score
18%
Apple crisp
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 301mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.685g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 50.32g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 80)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.