Apple crisp vs. Reesesticks — In-Depth Nutrition Comparison
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A recap on differences between Apple crisp and Reesesticks
- Reesesticks are higher than Apple crisp in Vitamin B3, Phosphorus, Vitamin E , Copper, Magnesium, Fiber, Zinc, Vitamin B5, and Potassium.
- Reesesticks covers your daily Saturated Fat needs 63% more than Apple crisp.
- The amount of Saturated Fat in Apple crisp is lower.
Food varieties used in this article are Desserts, apple crisp, prepared-from-recipe and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+∞%
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Selenium
+400%
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Calcium
+100%
Contains
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Iron
+58.5%
Contains
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Magnesium
+512.5%
Contains
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Phosphorus
+414.3%
Contains
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Potassium
+278.2%
Contains
less
Sodium
-24.8%
Contains
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Zinc
+450%
Contains
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Copper
+181.7%
Contains
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Manganese
+∞%
Contains
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Selenium
+400%
Contains
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Calcium
+100%
Contains
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Iron
+58.5%
Contains
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Magnesium
+512.5%
Contains
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Phosphorus
+414.3%
Contains
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Potassium
+278.2%
Contains
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Sodium
-24.8%
Contains
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Zinc
+450%
Contains
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Copper
+181.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+144.8%
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Vitamin C
+266.7%
Contains
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Vitamin E
+628.9%
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Vitamin B1
+56.6%
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Vitamin B2
+23.5%
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Vitamin B3
+330.3%
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Vitamin B5
+378.3%
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Vitamin B6
+100%
Contains
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Folate
+150%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+43.9%
Contains
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Vitamin A
+144.8%
Contains
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Vitamin C
+266.7%
Contains
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Vitamin E
+628.9%
Contains
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Vitamin B1
+56.6%
Contains
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Vitamin B2
+23.5%
Contains
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Vitamin B3
+330.3%
Contains
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Vitamin B5
+378.3%
Contains
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Vitamin B6
+100%
Contains
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Folate
+150%
Contains
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Vitamin B12
+∞%
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Vitamin K
+43.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+3831.9%
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Protein
+444.6%
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Fats
+813.7%
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Carbs
+79.6%
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Other
+100.9%
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Contains
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Water
+3831.9%
Contains
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Protein
+444.6%
Contains
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Fats
+813.7%
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Carbs
+79.6%
Contains
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Other
+100.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.8%
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Monounsaturated Fat
+711.1%
Contains
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Polyunsaturated fat
+309.1%
Saturated Fat:
0.685 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
1.144 g
Saturated Fat:
13.21 g
Monounsaturated Fat:
10.82 g
Polyunsaturated fat:
4.68 g
Contains
less
Saturated Fat
-94.8%
Contains
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Monounsaturated Fat
+711.1%
Contains
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Polyunsaturated fat
+309.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.44g | 52.08g |
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| Protein | 1.75g | 9.53g |
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| Fats | 3.43g | 31.34g |
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| Carbs | 30.84g | 55.38g |
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| Calories | 161kcal | 521kcal |
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| Sugar | 19.68g | 40.33g |
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| Fiber | 1.4g | 3.3g |
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| Calcium | 35mg | 70mg |
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| Iron | 0.82mg | 1.3mg |
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| Magnesium | 8mg | 49mg |
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| Phosphorus | 28mg | 144mg |
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| Potassium | 78mg | 295mg |
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| Sodium | 351mg | 264mg |
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| Zinc | 0.18mg | 0.99mg |
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| Copper | 0.071mg | 0.2mg |
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| Manganese | 0.13mg | 0mg |
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| Selenium | 3.5µg | 0.7µg |
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| Vitamin A | 142IU | 58IU |
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| Vitamin A RAE | 29µg | 14µg |
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| Vitamin E | 0.38mg | 2.77mg |
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| Vitamin C | 2.2mg | 0.6mg |
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| Vitamin B1 | 0.083mg | 0.13mg |
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| Vitamin B2 | 0.081mg | 0.1mg |
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| Vitamin B3 | 0.846mg | 3.64mg |
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| Vitamin B5 | 0.092mg | 0.44mg |
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| Vitamin B6 | 0.04mg | 0.08mg |
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| Folate | 16µg | 40µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 4.1µg | 5.9µg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.685g | 13.21g |
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| Monounsaturated Fat | 1.334g | 10.82g |
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| Polyunsaturated fat | 1.144g | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
18%
32%
Comparison summary
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food contains less Sodium?
Reesesticks contains less Sodium (difference - 87mg)
Which food is richer in vitamins?
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 20.65g)
Which food is lower in Cholesterol?
Apple crisp is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Apple crisp is lower in Saturated Fat (difference - 12.525g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)