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  6. Apple pie vs. Italian bread

Apple pie vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between Apple pie and Italian bread?

  • Apple pie has less Folate, Vitamin B1, Iron, Vitamin B3, Copper, Manganese, Phosphorus, and Vitamin B2 than Italian bread.
  • Italian bread's daily need coverage for Folate is 47% higher.

We used Pie, apple, commercially prepared, unenriched flour and Bread, italian types in this comparison.

Infographic

Apple pie vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Italian bread
Italian bread
Contains less Sodium -51.6%
Contains more Calcium +609.1%
Contains more Iron +143%
Contains more Magnesium +285.7%
Contains more Phosphorus +329.2%
Contains more Potassium +69.2%
Contains more Zinc +437.5%
Contains more Copper +315.2%
Contains more Manganese +154.9%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains less Sodium -51.6%
Contains more Calcium +609.1%
Contains more Iron +143%
Contains more Magnesium +285.7%
Contains more Phosphorus +329.2%
Contains more Potassium +69.2%
Contains more Zinc +437.5%
Contains more Copper +315.2%
Contains more Manganese +154.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Italian bread
Italian bread
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +253%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B3 +290.1%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +26.3%
Contains more Folate +4675%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +253%
Contains more Vitamin B2 +84.8%
Contains more Vitamin B3 +290.1%
Contains more Vitamin B5 +217.6%
Contains more Vitamin B6 +26.3%
Contains more Folate +4675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Italian bread
Italian bread
Contains more Fats +214.3%
Contains more Water +46.2%
Contains more Protein +363.2%
Contains more Carbs +47.4%
Contains more Other +111.1%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +214.3%
Contains more Water +46.2%
Contains more Protein +363.2%
Contains more Carbs +47.4%
Contains more Other +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +440.4%
Contains more Polyunsaturated fat +58.1%
Contains less Saturated Fat -100%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +440.4%
Contains more Polyunsaturated fat +58.1%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Italian bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Italian bread Opinion
Net carbs 32.4g 46.9g Italian bread
Protein 1.9g 8.8g Italian bread
Fats 11g 3.5g Apple pie
Carbs 34g 50.1g Italian bread
Calories 237kcal 271kcal Italian bread
Sugar 3.17g Apple pie
Fiber 1.6g 3.2g Italian bread
Calcium 11mg 78mg Italian bread
Iron 1.21mg 2.94mg Italian bread
Magnesium 7mg 27mg Italian bread
Phosphorus 24mg 103mg Italian bread
Potassium 65mg 110mg Italian bread
Sodium 266mg 550mg Apple pie
Zinc 0.16mg 0.86mg Italian bread
Copper 0.046mg 0.191mg Italian bread
Manganese 0.182mg 0.464mg Italian bread
Selenium 27.2µg Italian bread
Vitamin A 124IU 1IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.29mg Italian bread
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.473mg Italian bread
Vitamin B2 0.158mg 0.292mg Italian bread
Vitamin B3 1.123mg 4.381mg Italian bread
Vitamin B5 0.119mg 0.378mg Italian bread
Vitamin B6 0.038mg 0.048mg Italian bread
Folate 4µg 191µg Italian bread
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 1.2µg Italian bread
Tryptophan 0.026mg 0.103mg Italian bread
Threonine 0.054mg 0.245mg Italian bread
Isoleucine 0.073mg 0.333mg Italian bread
Leucine 0.129mg 0.614mg Italian bread
Lysine 0.07mg 0.197mg Italian bread
Methionine 0.032mg 0.156mg Italian bread
Phenylalanine 0.088mg 0.433mg Italian bread
Valine 0.084mg 0.376mg Italian bread
Histidine 0.038mg 0.188mg Italian bread
Saturated Fat 3.797g 0g Italian bread
Monounsaturated Fat 4.388g 0.812g Apple pie
Polyunsaturated fat 2.198g 1.39g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
38%
Italian bread
Minerals Daily Need Coverage Score
15%
Apple pie
57%
Italian bread

Comparison summary

Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 3.797g)
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 284mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.