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Apple pie vs. Italian bread — In-Depth Nutrition Comparison

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What are the main differences between apple pie and italian bread?

  • Apple pie has less folate, vitamin B1, iron, vitamin B3, copper, manganese, phosphorus, and vitamin B2 than italian bread.
  • Italian bread's daily need coverage for folate is 47% higher.
  • Apple pie has a lower glycemic index than italian bread.

We used Pie, apple, commercially prepared, unenriched flour and Bread, italian types in this comparison.

Infographic

Apple pie vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains less SodiumSodium -51.6%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +609.1%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +143%
Contains more CopperCopper +315.2%
Contains more ZincZinc +437.5%
Contains more PhosphorusPhosphorus +329.2%
Contains more ManganeseManganese +154.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +253%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more Vitamin B3Vitamin B3 +290.1%
Contains more Vitamin B5Vitamin B5 +217.6%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +4675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Italian bread DV% diff.
Selenium 27.2µg 49%
Folate 4µg 191µg 47%
Vitamin B1 0.134mg 0.473mg 28%
Iron 1.21mg 2.94mg 22%
Vitamin B3 1.123mg 4.381mg 20%
Saturated fat 3.797g 0g 17%
Copper 0.046mg 0.191mg 16%
Protein 1.9g 8.8g 14%
Sodium 266mg 550mg 12%
Fats 11g 3.5g 12%
Manganese 0.182mg 0.464mg 12%
Phosphorus 24mg 103mg 11%
Vitamin B2 0.158mg 0.292mg 10%
Monounsaturated fat 4.388g 0.812g 9%
Calcium 11mg 78mg 7%
Zinc 0.16mg 0.86mg 6%
Fiber 1.6g 3.2g 6%
Polyunsaturated fat 2.198g 1.39g 5%
Carbs 34g 50.1g 5%
Magnesium 7mg 27mg 5%
Vitamin B5 0.119mg 0.378mg 5%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 0µg 3%
Choline 14.6mg 3%
Calories 237kcal 271kcal 2%
Vitamin E 0.29mg 2%
Vitamin K 1.2µg 1%
Vitamin B6 0.038mg 0.048mg 1%
Potassium 65mg 110mg 1%
Net carbs 32.4g 46.9g N/A
Sugar 3.17g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.103mg 0%
Threonine 0.054mg 0.245mg 0%
Isoleucine 0.073mg 0.333mg 0%
Leucine 0.129mg 0.614mg 0%
Lysine 0.07mg 0.197mg 0%
Methionine 0.032mg 0.156mg 0%
Phenylalanine 0.088mg 0.433mg 0%
Valine 0.084mg 0.376mg 0%
Histidine 0.038mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +214.3%
Contains more WaterWater +46.2%
Contains more ProteinProtein +363.2%
Contains more CarbsCarbs +47.4%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +440.4%
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.