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  6. Apple pie vs. Protein bread

Apple pie vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between Apple pie and Protein bread?

  • Apple pie has less Manganese, Copper, Iron, Folate, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B2, and Zinc than Protein bread.
  • Protein bread's daily need coverage for Manganese is 56% higher.
  • Apple pie has 11 times more Saturated Fat than Protein bread. Apple pie has 3.797g of Saturated Fat, while Protein bread has 0.332g.

We used Pie, apple, commercially prepared, unenriched flour and Bread, protein (includes gluten) types in this comparison.

Infographic

Apple pie vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Protein bread
Protein bread
Contains less Sodium -34.2%
Contains more Calcium +1027.3%
Contains more Iron +243%
Contains more Magnesium +828.6%
Contains more Phosphorus +670.8%
Contains more Potassium +395.4%
Contains more Zinc +1037.5%
Contains more Copper +806.5%
Contains more Manganese +708.8%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -34.2%
Contains more Calcium +1027.3%
Contains more Iron +243%
Contains more Magnesium +828.6%
Contains more Phosphorus +670.8%
Contains more Potassium +395.4%
Contains more Zinc +1037.5%
Contains more Copper +806.5%
Contains more Manganese +708.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Protein bread
Protein bread
Contains more Vitamin A +2380%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +168.7%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B3 +281.9%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +86.8%
Contains more Folate +2800%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +2380%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +168.7%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B3 +281.9%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +86.8%
Contains more Folate +2800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Protein bread
Protein bread
Contains more Fats +400%
Contains more Water +30.5%
Contains more Protein +536.8%
Contains more Carbs +28.8%
Contains more Other +111.1%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +400%
Contains more Water +30.5%
Contains more Protein +536.8%
Contains more Carbs +28.8%
Contains more Other +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +2297.8%
Contains more Polyunsaturated fat +117.8%
Contains less Saturated Fat -91.3%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +2297.8%
Contains more Polyunsaturated fat +117.8%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Protein bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Protein bread Opinion
Net carbs 32.4g 40.8g Protein bread
Protein 1.9g 12.1g Protein bread
Fats 11g 2.2g Apple pie
Carbs 34g 43.8g Protein bread
Calories 237kcal 245kcal Protein bread
Sugar 1.44g Apple pie
Fiber 1.6g 3g Protein bread
Calcium 11mg 124mg Protein bread
Iron 1.21mg 4.15mg Protein bread
Magnesium 7mg 65mg Protein bread
Phosphorus 24mg 185mg Protein bread
Potassium 65mg 322mg Protein bread
Sodium 266mg 404mg Apple pie
Zinc 0.16mg 1.82mg Protein bread
Copper 0.046mg 0.417mg Protein bread
Manganese 0.182mg 1.472mg Protein bread
Selenium 32.9µg Protein bread
Vitamin A 124IU 5IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.36mg Protein bread
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.36mg Protein bread
Vitamin B2 0.158mg 0.394mg Protein bread
Vitamin B3 1.123mg 4.289mg Protein bread
Vitamin B5 0.119mg 0.42mg Protein bread
Vitamin B6 0.038mg 0.071mg Protein bread
Folate 4µg 116µg Protein bread
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 1.3µg Protein bread
Tryptophan 0.026mg 0.148mg Protein bread
Threonine 0.054mg 0.366mg Protein bread
Isoleucine 0.073mg 0.471mg Protein bread
Leucine 0.129mg 0.858mg Protein bread
Lysine 0.07mg 0.372mg Protein bread
Methionine 0.032mg 0.199mg Protein bread
Phenylalanine 0.088mg 0.596mg Protein bread
Valine 0.084mg 0.518mg Protein bread
Histidine 0.038mg 0.271mg Protein bread
Saturated Fat 3.797g 0.332g Protein bread
Monounsaturated Fat 4.388g 0.183g Apple pie
Polyunsaturated fat 2.198g 1.009g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
33%
Protein bread
Minerals Daily Need Coverage Score
15%
Apple pie
96%
Protein bread

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.465g)
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.