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  6. Apple pie vs. White Bread

Apple pie vs. White Bread — In-Depth Nutrition Comparison

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Important differences between Apple pie and White Bread

  • Apple pie has less Vitamin B1, Iron, Folate, Vitamin B3, Manganese, Calcium, Phosphorus, and Vitamin B5.
  • White Bread's daily need coverage for Vitamin B1 is 33% more.
  • Apple pie has 5 times more Saturated Fat than White Bread. Apple pie has 3.797g of Saturated Fat, while White Bread has 0.698g.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Apple pie vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
White Bread
White Bread
Contains less Sodium -45.7%
Contains more Calcium +1209.1%
Contains more Iron +198.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +308.3%
Contains more Potassium +93.8%
Contains more Zinc +362.5%
Contains more Copper +119.6%
Contains more Manganese +194.5%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains less Sodium -45.7%
Contains more Calcium +1209.1%
Contains more Iron +198.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +308.3%
Contains more Potassium +93.8%
Contains more Zinc +362.5%
Contains more Copper +119.6%
Contains more Manganese +194.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
White Bread
White Bread
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +297.8%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +325.6%
Contains more Vitamin B5 +350.4%
Contains more Vitamin B6 +128.9%
Contains more Folate +2675%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +12300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +297.8%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +325.6%
Contains more Vitamin B5 +350.4%
Contains more Vitamin B6 +128.9%
Contains more Folate +2675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
White Bread
White Bread
Contains more Fats +230.3%
Contains more Water +43.3%
Contains more Protein +365.8%
Contains more Carbs +45.4%
Contains more Other +120%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +230.3%
Contains more Water +43.3%
Contains more Protein +365.8%
Contains more Carbs +45.4%
Contains more Other +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +632.6%
Contains more Polyunsaturated fat +37.2%
Contains less Saturated Fat -81.6%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +632.6%
Contains more Polyunsaturated fat +37.2%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie White Bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie White Bread Opinion
Net carbs 32.4g 46.72g White Bread
Protein 1.9g 8.85g White Bread
Fats 11g 3.33g Apple pie
Carbs 34g 49.42g White Bread
Calories 237kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Apple pie
Fiber 1.6g 2.7g White Bread
Calcium 11mg 144mg White Bread
Iron 1.21mg 3.61mg White Bread
Magnesium 7mg 23mg White Bread
Phosphorus 24mg 98mg White Bread
Potassium 65mg 126mg White Bread
Sodium 266mg 490mg Apple pie
Zinc 0.16mg 0.74mg White Bread
Copper 0.046mg 0.101mg White Bread
Manganese 0.182mg 0.536mg White Bread
Selenium 22µg White Bread
Vitamin A 124IU 1IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.22mg White Bread
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.533mg White Bread
Vitamin B2 0.158mg 0.243mg White Bread
Vitamin B3 1.123mg 4.78mg White Bread
Vitamin B5 0.119mg 0.536mg White Bread
Vitamin B6 0.038mg 0.087mg White Bread
Folate 4µg 111µg White Bread
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 0.2µg White Bread
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Trans Fat 0.027g Apple pie
Saturated Fat 3.797g 0.698g White Bread
Omega-3 - EPA 0.001g White Bread
Monounsaturated Fat 4.388g 0.599g Apple pie
Polyunsaturated fat 2.198g 1.602g Apple pie
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
35%
White Bread
Minerals Daily Need Coverage Score
15%
Apple pie
56%
White Bread

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 3.099g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 224mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.