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  6. Apple pie vs. White bread

Apple pie vs. White bread — In-Depth Nutrition Comparison

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Important differences between apple pie and white bread

  • Apple pie has less vitamin B1, iron, folate, vitamin B3, manganese, calcium, phosphorus, and vitamin B5.
  • White bread's daily need coverage for vitamin B1 is 33% more.
  • Apple pie has 5 times more saturated fat than white bread. Apple pie has 3.797g of saturated fat, while white bread has 0.698g.
  • White bread has a higher glycemic index than apple pie.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Apple pie vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -45.7%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +1209.1%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +198.3%
Contains more CopperCopper +119.6%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +308.3%
Contains more ManganeseManganese +194.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +297.8%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +325.6%
Contains more Vitamin B5Vitamin B5 +350.4%
Contains more Vitamin B6Vitamin B6 +128.9%
Contains more FolateFolate +2675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie White bread DV% diff.
Selenium 22µg 40%
Vitamin B1 0.134mg 0.533mg 33%
Iron 1.21mg 3.61mg 30%
Folate 4µg 111µg 27%
Vitamin B3 1.123mg 4.78mg 23%
Manganese 0.182mg 0.536mg 15%
Starch 37.17g 15%
Protein 1.9g 8.85g 14%
Saturated fat 3.797g 0.698g 14%
Calcium 11mg 144mg 13%
Fats 11g 3.33g 12%
Phosphorus 24mg 98mg 11%
Sodium 266mg 490mg 10%
Monounsaturated fat 4.388g 0.599g 9%
Vitamin B5 0.119mg 0.536mg 8%
Vitamin B2 0.158mg 0.243mg 7%
Copper 0.046mg 0.101mg 6%
Zinc 0.16mg 0.74mg 5%
Carbs 34g 49.42g 5%
Polyunsaturated fat 2.198g 1.602g 4%
Fiber 1.6g 2.7g 4%
Magnesium 7mg 23mg 4%
Vitamin B6 0.038mg 0.087mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin A 29µg 0µg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Potassium 65mg 126mg 2%
Calories 237kcal 266kcal 1%
Vitamin E 0.22mg 1%
Net carbs 32.4g 46.72g N/A
Sugar 5.67g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +230.3%
Contains more WaterWater +43.3%
Contains more ProteinProtein +365.8%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +632.6%
Contains more Poly. FatPolyunsaturated fat +37.2%
Contains less Sat. FatSaturated fat -81.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.