Apple pie vs. White cake — In-Depth Nutrition Comparison
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A recap on differences between Apple pie and White cake
- Apple pie has less Calcium, Folate, and Phosphorus.
- White cake contains 2 times less Fiber than Apple pie. Apple pie contains 1.6g of Fiber, while White cake contains 1g.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+718.2%
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Magnesium
+71.4%
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Phosphorus
+191.7%
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Potassium
+52.3%
Contains
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Zinc
+106.3%
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Copper
+45.7%
Contains
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Manganese
+52.2%
Equal in Iron - 1.16
Equal in Sodium - 284
Contains
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Calcium
+718.2%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+191.7%
Contains
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Potassium
+52.3%
Contains
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Zinc
+106.3%
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Copper
+45.7%
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Manganese
+52.2%
Equal in Iron - 1.16
Equal in Sodium - 284
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+195.2%
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Vitamin C
+3100%
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Vitamin B6
+31%
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Vitamin B2
+19.6%
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Vitamin B5
+40.3%
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Folate
+675%
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Vitamin B12
+500%
Equal in Vitamin B1 - 0.128
Equal in Vitamin B3 - 1.063
Contains
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Vitamin A
+195.2%
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Vitamin C
+3100%
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Vitamin B6
+31%
Contains
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Vitamin B2
+19.6%
Contains
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Vitamin B5
+40.3%
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Folate
+675%
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Vitamin B12
+500%
Equal in Vitamin B1 - 0.128
Equal in Vitamin B3 - 1.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+152.2%
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Protein
+131.6%
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Carbs
+85.9%
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Other
+55.6%
Equal in Fats - 10.3
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Contains
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Water
+152.2%
Contains
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Protein
+131.6%
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Carbs
+85.9%
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Other
+55.6%
Equal in Fats - 10.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+18.9%
Equal in Saturated Fat - 3.897
Equal in Polyunsaturated fat - 2.162
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
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Monounsaturated Fat
+18.9%
Equal in Saturated Fat - 3.897
Equal in Polyunsaturated fat - 2.162
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 32.4g | 62.2g |
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| Protein | 1.9g | 4.4g |
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| Fats | 11g | 10.3g |
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| Carbs | 34g | 63.2g |
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| Calories | 237kcal | 356kcal |
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| Sugar | 57.39g |
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| Fiber | 1.6g | 1g |
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| Calcium | 11mg | 90mg |
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| Iron | 1.21mg | 1.16mg |
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| Magnesium | 7mg | 12mg |
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| Phosphorus | 24mg | 70mg |
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| Potassium | 65mg | 99mg |
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| Sodium | 266mg | 284mg |
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| Zinc | 0.16mg | 0.33mg |
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| Copper | 0.046mg | 0.067mg |
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| Manganese | 0.182mg | 0.277mg |
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| Selenium | 10.7µg |
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| Vitamin A | 124IU | 42IU |
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| Vitamin A RAE | 29µg | 12µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 3.2mg | 0.1mg |
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| Vitamin B1 | 0.134mg | 0.128mg |
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| Vitamin B2 | 0.158mg | 0.189mg |
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| Vitamin B3 | 1.123mg | 1.063mg |
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| Vitamin B5 | 0.119mg | 0.167mg |
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| Vitamin B6 | 0.038mg | 0.029mg |
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| Folate | 4µg | 31µg |
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| Vitamin B12 | 0.01µg | 0.06µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.026mg | 0.054mg |
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| Threonine | 0.054mg | 0.157mg |
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| Isoleucine | 0.073mg | 0.199mg |
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| Leucine | 0.129mg | 0.338mg |
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| Lysine | 0.07mg | 0.204mg |
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| Methionine | 0.032mg | 0.107mg |
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| Phenylalanine | 0.088mg | 0.228mg |
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| Valine | 0.084mg | 0.229mg |
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| Histidine | 0.038mg | 0.099mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 3.797g | 3.897g |
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| Monounsaturated Fat | 4.388g | 3.692g |
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| Polyunsaturated fat | 2.198g | 2.162g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food is richer in minerals?
White cake is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 57.39g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 1)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.