Apple pie vs. White cake — In-Depth Nutrition Comparison
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A recap on differences between apple pie and white cake
- Apple pie has less calcium, folate, and phosphorus.
- White cake contains 2 times less fiber than apple pie. Apple pie contains 1.6g of fiber, while white cake contains 1g.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +718.2% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more ManganeseManganese | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.7µg | 19% | |
| Carbs | 34g | 63.2g | 10% |
| Calcium | 11mg | 90mg | 8% |
| Folate | 4µg | 31µg | 7% |
| Phosphorus | 24mg | 70mg | 7% |
| Calories | 237kcal | 356kcal | 6% |
| Protein | 1.9g | 4.4g | 5% |
| Manganese | 0.182mg | 0.277mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Vitamin B12 | 0.01µg | 0.06µg | 2% |
| Fiber | 1.6g | 1g | 2% |
| Copper | 0.046mg | 0.067mg | 2% |
| Zinc | 0.16mg | 0.33mg | 2% |
| Vitamin A | 29µg | 12µg | 2% |
| Monounsaturated fat | 4.388g | 3.692g | 2% |
| Vitamin B2 | 0.158mg | 0.189mg | 2% |
| Choline | 6mg | 1% | |
| Fats | 11g | 10.3g | 1% |
| Vitamin B6 | 0.038mg | 0.029mg | 1% |
| Vitamin B5 | 0.119mg | 0.167mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B1 | 0.134mg | 0.128mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 266mg | 284mg | 1% |
| Iron | 1.21mg | 1.16mg | 1% |
| Potassium | 65mg | 99mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Net carbs | 32.4g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 57.39g | N/A | |
| Vitamin B3 | 1.123mg | 1.063mg | 0% |
| Saturated fat | 3.797g | 3.897g | 0% |
| Polyunsaturated fat | 2.198g | 2.162g | 0% |
| Tryptophan | 0.026mg | 0.054mg | 0% |
| Threonine | 0.054mg | 0.157mg | 0% |
| Isoleucine | 0.073mg | 0.199mg | 0% |
| Leucine | 0.129mg | 0.338mg | 0% |
| Lysine | 0.07mg | 0.204mg | 0% |
| Methionine | 0.032mg | 0.107mg | 0% |
| Phenylalanine | 0.088mg | 0.228mg | 0% |
| Valine | 0.084mg | 0.229mg | 0% |
| Histidine | 0.038mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more WaterWater | +152.2% |
| Contains more ProteinProtein | +131.6% |
| Contains more CarbsCarbs | +85.9% |
| Contains more OtherOther | +55.6% |
~equal in
Fats
~10.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +18.9% |
~equal in
Saturated fat
~3.897g
~equal in
Polyunsaturated fat
~2.162g
