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Apple strudel vs. Banana bread — In-Depth Nutrition Comparison

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Summary of differences between Apple strudel and Banana bread

  • Apple strudel has less Vitamin B2, Iron, Vitamin A RAE, Vitamin B1, Selenium, Vitamin B6, and Vitamin B3 than Banana bread.
  • Banana bread covers your daily need of Vitamin B2 13% more than Apple strudel.
  • Apple strudel has 2 times more Fiber than Banana bread. While Apple strudel has 2.2g of Fiber, Banana bread has only 1.1g.
  • Apple strudel has less Sodium.

These are the specific foods used in this comparison Strudel, apple and Bread, banana, prepared from recipe, made with margarine.

Infographic

Apple strudel vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +11.2%
Contains less Sodium -55.3%
Contains more Calcium +40%
Contains more Iron +233.3%
Contains more Magnesium +55.6%
Contains more Phosphorus +75.8%
Contains more Zinc +84.2%
Contains more Copper +140%
Contains more Selenium +98.4%
Equal in Manganese - 0.209
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Potassium +11.2%
Contains less Sodium -55.3%
Contains more Calcium +40%
Contains more Iron +233.3%
Contains more Magnesium +55.6%
Contains more Phosphorus +75.8%
Contains more Zinc +84.2%
Contains more Copper +140%
Contains more Selenium +98.4%
Equal in Manganese - 0.209

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +120%
Contains more Vitamin A +1543.3%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +338.2%
Contains more Vitamin B6 +226.1%
Contains more Folate +17.9%
Equal in Vitamin C - 1.7
Equal in Vitamin B5 - 0.268
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B12 +120%
Contains more Vitamin A +1543.3%
Contains more Vitamin B1 +330%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +338.2%
Contains more Vitamin B6 +226.1%
Contains more Folate +17.9%
Equal in Vitamin C - 1.7
Equal in Vitamin B5 - 0.268

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +49%
Contains more Protein +30.3%
Contains more Carbs +32.8%
Contains more Other +55.6%
Equal in Fats - 10.5
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Water +49%
Contains more Protein +30.3%
Contains more Carbs +32.8%
Contains more Other +55.6%
Equal in Fats - 10.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +69.8%
Contains more Monounsaturated Fat +37.1%
Equal in Saturated Fat - 2.237
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Polyunsaturated fat +69.8%
Contains more Monounsaturated Fat +37.1%
Equal in Saturated Fat - 2.237

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Banana bread
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Banana bread Opinion
Net carbs 38.9g 53.5g Banana bread
Protein 3.3g 4.3g Banana bread
Fats 11.2g 10.5g Apple strudel
Carbs 41.1g 54.6g Banana bread
Calories 274kcal 326kcal Banana bread
Sugar 25.75g Banana bread
Fiber 2.2g 1.1g Apple strudel
Calcium 15mg 21mg Banana bread
Iron 0.42mg 1.4mg Banana bread
Magnesium 9mg 14mg Banana bread
Phosphorus 33mg 58mg Banana bread
Potassium 149mg 134mg Apple strudel
Sodium 135mg 302mg Apple strudel
Zinc 0.19mg 0.35mg Banana bread
Copper 0.03mg 0.072mg Banana bread
Manganese 0.19mg 0.209mg Banana bread
Selenium 6.1µg 12.1µg Banana bread
Vitamin A 30IU 493IU Banana bread
Vitamin A RAE 6µg 106µg Banana bread
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 1.7mg
Vitamin B1 0.04mg 0.172mg Banana bread
Vitamin B2 0.025mg 0.2mg Banana bread
Vitamin B3 0.33mg 1.446mg Banana bread
Vitamin B5 0.27mg 0.268mg Apple strudel
Vitamin B6 0.046mg 0.15mg Banana bread
Folate 28µg 33µg Banana bread
Vitamin B12 0.22µg 0.1µg Apple strudel
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.053mg Banana bread
Threonine 0.119mg 0.15mg Banana bread
Isoleucine 0.147mg 0.182mg Banana bread
Leucine 0.257mg 0.327mg Banana bread
Lysine 153mg 0.18mg Apple strudel
Methionine 0.067mg 0.094mg Banana bread
Phenylalanine 0.151mg 0.218mg Banana bread
Valine 0.164mg 0.209mg Banana bread
Histidine 0.076mg 0.113mg Banana bread
Cholesterol 6mg 43mg Apple strudel
Saturated Fat 2.044g 2.237g Apple strudel
Omega-3 - DHA 0.001g 0.004g Banana bread
Monounsaturated Fat 3.267g 4.48g Banana bread
Polyunsaturated fat 5.315g 3.13g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
20%
Banana bread
Minerals Daily Need Coverage Score
14%
Apple strudel
27%
Banana bread

Comparison summary

Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Banana bread
Banana bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.