Apple strudel vs. Banana bread — In-Depth Nutrition Comparison
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Summary of differences between Apple strudel and Banana bread
- Apple strudel has less Vitamin B2, Iron, Vitamin A RAE, Vitamin B1, Selenium, Vitamin B6, and Vitamin B3 than Banana bread.
- Banana bread covers your daily need of Vitamin B2 13% more than Apple strudel.
- Apple strudel has 2 times more Fiber than Banana bread. While Apple strudel has 2.2g of Fiber, Banana bread has only 1.1g.
- Apple strudel has less Sodium.
These are the specific foods used in this comparison Strudel, apple and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+11.2%
Contains
less
Sodium
-55.3%
Contains
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Calcium
+40%
Contains
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Iron
+233.3%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+75.8%
Contains
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Zinc
+84.2%
Contains
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Copper
+140%
Contains
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Selenium
+98.4%
Equal in Manganese - 0.209
Contains
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Potassium
+11.2%
Contains
less
Sodium
-55.3%
Contains
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Calcium
+40%
Contains
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Iron
+233.3%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+75.8%
Contains
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Zinc
+84.2%
Contains
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Copper
+140%
Contains
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Selenium
+98.4%
Equal in Manganese - 0.209
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+120%
Contains
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Vitamin A
+1543.3%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B2
+700%
Contains
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Vitamin B3
+338.2%
Contains
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Vitamin B6
+226.1%
Contains
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Folate
+17.9%
Equal in Vitamin C - 1.7
Equal in Vitamin B5 - 0.268
Contains
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Vitamin B12
+120%
Contains
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Vitamin A
+1543.3%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B2
+700%
Contains
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Vitamin B3
+338.2%
Contains
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Vitamin B6
+226.1%
Contains
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Folate
+17.9%
Equal in Vitamin C - 1.7
Equal in Vitamin B5 - 0.268
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+49%
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Protein
+30.3%
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Carbs
+32.8%
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Other
+55.6%
Equal in Fats - 10.5
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Contains
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Water
+49%
Contains
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Protein
+30.3%
Contains
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Carbs
+32.8%
Contains
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Other
+55.6%
Equal in Fats - 10.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+69.8%
Contains
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Monounsaturated Fat
+37.1%
Equal in Saturated Fat - 2.237
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Contains
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Polyunsaturated fat
+69.8%
Contains
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Monounsaturated Fat
+37.1%
Equal in Saturated Fat - 2.237
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 38.9g | 53.5g | |
Protein | 3.3g | 4.3g | |
Fats | 11.2g | 10.5g | |
Carbs | 41.1g | 54.6g | |
Calories | 274kcal | 326kcal | |
Sugar | 25.75g | ||
Fiber | 2.2g | 1.1g | |
Calcium | 15mg | 21mg | |
Iron | 0.42mg | 1.4mg | |
Magnesium | 9mg | 14mg | |
Phosphorus | 33mg | 58mg | |
Potassium | 149mg | 134mg | |
Sodium | 135mg | 302mg | |
Zinc | 0.19mg | 0.35mg | |
Copper | 0.03mg | 0.072mg | |
Manganese | 0.19mg | 0.209mg | |
Selenium | 6.1µg | 12.1µg | |
Vitamin A | 30IU | 493IU | |
Vitamin A RAE | 6µg | 106µg | |
Vitamin E | 1.42mg | ||
Vitamin C | 1.7mg | 1.7mg | |
Vitamin B1 | 0.04mg | 0.172mg | |
Vitamin B2 | 0.025mg | 0.2mg | |
Vitamin B3 | 0.33mg | 1.446mg | |
Vitamin B5 | 0.27mg | 0.268mg | |
Vitamin B6 | 0.046mg | 0.15mg | |
Folate | 28µg | 33µg | |
Vitamin B12 | 0.22µg | 0.1µg | |
Vitamin K | 2.9µg | ||
Tryptophan | 0.039mg | 0.053mg | |
Threonine | 0.119mg | 0.15mg | |
Isoleucine | 0.147mg | 0.182mg | |
Leucine | 0.257mg | 0.327mg | |
Lysine | 153mg | 0.18mg | |
Methionine | 0.067mg | 0.094mg | |
Phenylalanine | 0.151mg | 0.218mg | |
Valine | 0.164mg | 0.209mg | |
Histidine | 0.076mg | 0.113mg | |
Cholesterol | 6mg | 43mg | |
Saturated Fat | 2.044g | 2.237g | |
Omega-3 - DHA | 0.001g | 0.004g | |
Monounsaturated Fat | 3.267g | 4.48g | |
Polyunsaturated fat | 5.315g | 3.13g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Banana bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 167mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.