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  6. Apple strudel vs. Banana bread

Apple strudel vs. Banana bread — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and banana bread

  • Apple strudel has less vitamin B2, iron, vitamin B1, selenium, vitamin A, vitamin B6, and vitamin B3 than banana bread.
  • Banana bread covers your daily need for vitamin B2, 13% more than apple strudel.
  • Apple strudel has 2 times more fiber than banana bread. While apple strudel has 2.2g of fiber, banana bread has only 1.1g.
  • Apple strudel has less sodium.

These are the specific foods used in this comparison Strudel, apple and Bread, banana, prepared from recipe, made with margarine.

Infographic

Apple strudel vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -55.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +40%
Contains more IronIron +233.3%
Contains more CopperCopper +140%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +75.8%
Contains more SeleniumSelenium +98.4%
~equal in Manganese ~0.209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1666.7%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +338.2%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more FolateFolate +17.9%
~equal in Vitamin C ~1.7mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.268mg

All nutrients comparison - raw data values

Nutrient Apple strudel Banana bread DV% diff.
Polyunsaturated fat 5.315g 3.13g 15%
Vitamin B2 0.025mg 0.2mg 13%
Iron 0.42mg 1.4mg 12%
Cholesterol 6mg 43mg 12%
Vitamin B1 0.04mg 0.172mg 11%
Selenium 6.1µg 12.1µg 11%
Vitamin A 6µg 106µg 11%
Vitamin E 1.42mg 9%
Vitamin B6 0.046mg 0.15mg 8%
Sodium 135mg 302mg 7%
Vitamin B3 0.33mg 1.446mg 7%
Lysine 153mg 0.18mg 7%
Vitamin B12 0.22µg 0.1µg 5%
Carbs 41.1g 54.6g 5%
Copper 0.03mg 0.072mg 5%
Fiber 2.2g 1.1g 4%
Phosphorus 33mg 58mg 4%
Choline 17.4mg 3%
Monounsaturated fat 3.267g 4.48g 3%
Calories 274kcal 326kcal 3%
Protein 3.3g 4.3g 2%
Vitamin K 2.9µg 2%
Manganese 0.19mg 0.209mg 1%
Saturated fat 2.044g 2.237g 1%
Zinc 0.19mg 0.35mg 1%
Fats 11.2g 10.5g 1%
Calcium 15mg 21mg 1%
Folate 28µg 33µg 1%
Magnesium 9mg 14mg 1%
Vitamin C 1.7mg 1.7mg 0%
Net carbs 38.9g 53.5g N/A
Potassium 149mg 134mg 0%
Sugar 25.75g N/A
Vitamin B5 0.27mg 0.268mg 0%
Tryptophan 0.039mg 0.053mg 0%
Threonine 0.119mg 0.15mg 0%
Isoleucine 0.147mg 0.182mg 0%
Leucine 0.257mg 0.327mg 0%
Methionine 0.067mg 0.094mg 0%
Phenylalanine 0.151mg 0.218mg 0%
Valine 0.164mg 0.209mg 0%
Histidine 0.076mg 0.113mg 0%
Omega-3 - DHA 0.001g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more WaterWater +49%
Contains more ProteinProtein +30.3%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +55.6%
~equal in Fats ~10.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Poly. FatPolyunsaturated fat +69.8%
Contains more Mono. FatMonounsaturated fat +37.1%
~equal in Saturated fat ~2.237g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.