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  6. Apple strudel vs. Oatmeal bread

Apple strudel vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between Apple strudel and Oatmeal bread

  • Apple strudel has less Selenium, Manganese, Vitamin B1, Iron, Copper, Vitamin B3, Vitamin B2, Phosphorus, and Folate than Oatmeal bread.
  • Oatmeal bread covers your daily need of Selenium 34% more than Apple strudel.
  • Apple strudel has less Sodium.

These are the specific foods used in this comparison Strudel, apple and Bread, oatmeal.

Infographic

Apple strudel vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Oatmeal bread
Oatmeal bread
Contains less Sodium -69.8%
Contains more Calcium +340%
Contains more Iron +542.9%
Contains more Magnesium +311.1%
Contains more Phosphorus +281.8%
Contains more Zinc +436.8%
Contains more Copper +596.7%
Contains more Manganese +394.7%
Contains more Selenium +303.3%
Equal in Potassium - 142
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains less Sodium -69.8%
Contains more Calcium +340%
Contains more Iron +542.9%
Contains more Magnesium +311.1%
Contains more Phosphorus +281.8%
Contains more Zinc +436.8%
Contains more Copper +596.7%
Contains more Manganese +394.7%
Contains more Selenium +303.3%
Equal in Potassium - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
5
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +87.5%
Contains more Vitamin E +195.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +633.3%
Contains more Vitamin K +93.3%
Contains more Vitamin B1 +897.5%
Contains more Vitamin B2 +860%
Contains more Vitamin B3 +850.3%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +47.8%
Contains more Folate +121.4%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +87.5%
Contains more Vitamin E +195.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +633.3%
Contains more Vitamin K +93.3%
Contains more Vitamin B1 +897.5%
Contains more Vitamin B2 +860%
Contains more Vitamin B3 +850.3%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +47.8%
Contains more Folate +121.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +154.5%
Contains more Water +18.5%
Contains more Protein +154.5%
Contains more Carbs +18%
Contains more Other +122.2%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +154.5%
Contains more Water +18.5%
Contains more Protein +154.5%
Contains more Carbs +18%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +107%
Contains more Polyunsaturated fat +212.3%
Contains less Saturated Fat -65.6%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +107%
Contains more Polyunsaturated fat +212.3%
Contains less Saturated Fat -65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Oatmeal bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Oatmeal bread Opinion
Net carbs 38.9g 44.5g Oatmeal bread
Protein 3.3g 8.4g Oatmeal bread
Fats 11.2g 4.4g Apple strudel
Carbs 41.1g 48.5g Oatmeal bread
Calories 274kcal 269kcal Apple strudel
Sugar 25.75g 8.14g Oatmeal bread
Fiber 2.2g 4g Oatmeal bread
Calcium 15mg 66mg Oatmeal bread
Iron 0.42mg 2.7mg Oatmeal bread
Magnesium 9mg 37mg Oatmeal bread
Phosphorus 33mg 126mg Oatmeal bread
Potassium 149mg 142mg Apple strudel
Sodium 135mg 447mg Apple strudel
Zinc 0.19mg 1.02mg Oatmeal bread
Copper 0.03mg 0.209mg Oatmeal bread
Manganese 0.19mg 0.94mg Oatmeal bread
Selenium 6.1µg 24.6µg Oatmeal bread
Vitamin A 30IU 16IU Apple strudel
Vitamin A RAE 6µg 5µg Apple strudel
Vitamin E 1.42mg 0.48mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.399mg Oatmeal bread
Vitamin B2 0.025mg 0.24mg Oatmeal bread
Vitamin B3 0.33mg 3.136mg Oatmeal bread
Vitamin B5 0.27mg 0.341mg Oatmeal bread
Vitamin B6 0.046mg 0.068mg Oatmeal bread
Folate 28µg 62µg Oatmeal bread
Vitamin B12 0.22µg 0.03µg Apple strudel
Vitamin K 2.9µg 1.5µg Apple strudel
Tryptophan 0.039mg 0.116mg Oatmeal bread
Threonine 0.119mg 0.247mg Oatmeal bread
Isoleucine 0.147mg 0.325mg Oatmeal bread
Leucine 0.257mg 0.608mg Oatmeal bread
Lysine 153mg 0.27mg Apple strudel
Methionine 0.067mg 0.152mg Oatmeal bread
Phenylalanine 0.151mg 0.414mg Oatmeal bread
Valine 0.164mg 0.393mg Oatmeal bread
Histidine 0.076mg 0.186mg Oatmeal bread
Cholesterol 6mg 0mg Oatmeal bread
Saturated Fat 2.044g 0.703g Oatmeal bread
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 1.578g Apple strudel
Polyunsaturated fat 5.315g 1.702g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
26%
Oatmeal bread
Minerals Daily Need Coverage Score
14%
Apple strudel
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 17.61g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.341g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.