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  6. Apple strudel vs. Oatmeal bread

Apple strudel vs. Oatmeal bread — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and oatmeal bread

  • Apple strudel has less selenium, manganese, vitamin B1, iron, copper, vitamin B3, vitamin B2, phosphorus, and folate than oatmeal bread.
  • Oatmeal bread covers your daily need for selenium, 34% more than apple strudel.
  • Apple strudel has less sodium.

These are the specific foods used in this comparison Strudel, apple and Bread, oatmeal.

Infographic

Apple strudel vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains less SodiumSodium -69.8%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +340%
Contains more IronIron +542.9%
Contains more CopperCopper +596.7%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +281.8%
Contains more ManganeseManganese +394.7%
Contains more SeleniumSelenium +303.3%
~equal in Potassium ~142mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +195.8%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin KVitamin K +93.3%
Contains more Vitamin B1Vitamin B1 +897.5%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +850.3%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more FolateFolate +121.4%
~equal in Vitamin D ~0µg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Apple strudel Oatmeal bread DV% diff.
Selenium 6.1µg 24.6µg 34%
Manganese 0.19mg 0.94mg 33%
Vitamin B1 0.04mg 0.399mg 30%
Iron 0.42mg 2.7mg 29%
Polyunsaturated fat 5.315g 1.702g 24%
Copper 0.03mg 0.209mg 20%
Vitamin B3 0.33mg 3.136mg 18%
Vitamin B2 0.025mg 0.24mg 17%
Sodium 135mg 447mg 14%
Phosphorus 33mg 126mg 13%
Fats 11.2g 4.4g 10%
Protein 3.3g 8.4g 10%
Folate 28µg 62µg 9%
Vitamin B12 0.22µg 0.03µg 8%
Zinc 0.19mg 1.02mg 8%
Fiber 2.2g 4g 7%
Magnesium 9mg 37mg 7%
Lysine 153mg 0.27mg 7%
Saturated fat 2.044g 0.703g 6%
Vitamin E 1.42mg 0.48mg 6%
Calcium 15mg 66mg 5%
Monounsaturated fat 3.267g 1.578g 4%
Cholesterol 6mg 0mg 2%
Carbs 41.1g 48.5g 2%
Vitamin B6 0.046mg 0.068mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin B5 0.27mg 0.341mg 1%
Vitamin K 2.9µg 1.5µg 1%
Calories 274kcal 269kcal 0%
Net carbs 38.9g 44.5g N/A
Potassium 149mg 142mg 0%
Sugar 25.75g 8.14g N/A
Vitamin A 6µg 5µg 0%
Choline 17.4mg 18.7mg 0%
Tryptophan 0.039mg 0.116mg 0%
Threonine 0.119mg 0.247mg 0%
Isoleucine 0.147mg 0.325mg 0%
Leucine 0.257mg 0.608mg 0%
Methionine 0.067mg 0.152mg 0%
Phenylalanine 0.151mg 0.414mg 0%
Valine 0.164mg 0.393mg 0%
Histidine 0.076mg 0.186mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +154.5%
Contains more WaterWater +18.5%
Contains more ProteinProtein +154.5%
Contains more CarbsCarbs +18%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +107%
Contains more Poly. FatPolyunsaturated fat +212.3%
Contains less Sat. FatSaturated fat -65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.