foodstruct logo
Find food by nutritional value | Diet analysis

Apple vs Raisin - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.03g)
Which food contains less Sugars?
Apple
Apple contains less Sugars (difference - 48.8g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Raisin
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
9
Raisin
Mineral Summary Score
3
Apple
27
Raisin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
7
Raisin
Contains less Sodium -90.9%
Contains more Iron +1466.7%
Contains more Calcium +733.3%
Contains more Potassium +600%
Contains more Magnesium +540%
Contains more Copper +1077.8%
Contains more Zinc +450%
Contains more Phosphorus +818.2%
Contains less Sodium -90.9%
Contains more Iron +1466.7%
Contains more Calcium +733.3%
Contains more Potassium +600%
Contains more Magnesium +540%
Contains more Copper +1077.8%
Contains more Zinc +450%
Contains more Phosphorus +818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
3
:
6
Raisin
Contains more Vitamin C +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +523.5%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +741.8%
Contains more Vitamin B5 +55.7%
Contains more Vitamin B6 +324.4%
Contains more Vitamin K +59.1%
Contains more Vitamin C +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +523.5%
Contains more Vitamin B2 +380.8%
Contains more Vitamin B3 +741.8%
Contains more Vitamin B5 +55.7%
Contains more Vitamin B6 +324.4%
Contains more Vitamin K +59.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
18%
Raisin
Carbohydrates
14%
Apple
79%
Raisin
Fats
1%
Apple
2%
Raisin

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Raisin Opinion
Calories 52 299 Raisin
Protein 0.26 3.07 Raisin
Fats 0.17 0.46 Raisin
Vitamin C 4.6 2.3 Apple
Carbs 13.81 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 1.88 Raisin
Calcium 6 50 Raisin
Potassium 107 749 Raisin
Magnesium 5 32 Raisin
Sugars 10.39 59.19 Raisin
Fiber 2.4 3.7 Raisin
Copper 0.027 0.318 Raisin
Zinc 0.04 0.22 Raisin
Starch 0.05 2.7 Raisin
Phosphorus 11 101 Raisin
Sodium 1 11 Apple
Vitamin A 54 0 Apple
Vitamin E 0.18 0.12 Apple
Vitamin D 0 0
Vitamin B1 0.017 0.106 Raisin
Vitamin B2 0.026 0.125 Raisin
Vitamin B3 0.091 0.766 Raisin
Vitamin B5 0.061 0.095 Raisin
Vitamin B6 0.041 0.174 Raisin
Vitamin B12 0 0
Vitamin K 2.2 3.5 Raisin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.058 Apple
Monounsaturated Fat 0.007 0.051 Raisin
Polyunsaturated fat 0.051 0.037 Apple
Tryptophan 0.001 0.05 Raisin
Threonine 0.006 0.077 Raisin
Isoleucine 0.006 0.057 Raisin
Leucine 0.013 0.096 Raisin
Lysine 0.012 0.084 Raisin
Methionine 0.001 0.021 Raisin
Phenylalanine 0.006 0.065 Raisin
Valine 0.012 0.083 Raisin
Histidine 0.005 0.072 Raisin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.