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  6. Apricot vs. Asian pear

Apricot vs. Asian pear — In-Depth Nutrition Comparison

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Differences between Apricot and Asian pear

  • Apricot is higher in Vitamin A RAE, Vitamin C, and Vitamin E , however, Asian pear is richer in Fiber.
  • Apricot's daily need coverage for Vitamin A RAE is 11% higher.
  • Apricot has 7 times more Vitamin E than Asian pear. While Apricot has 0.89mg of Vitamin E , Asian pear has only 0.12mg.
  • Asian pear has less Sugar.

The food types used in this comparison are Apricots, raw and Pears, asian, raw.

Infographic

Apricot vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
8
:
1
Asian pear
Asian pear
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +25%
Contains more Phosphorus +109.1%
Contains more Potassium +114%
Contains more Zinc +900%
Contains more Copper +56%
Contains more Manganese +28.3%
Contains less Sodium -100%
Equal in Selenium - 0.1
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +25%
Contains more Phosphorus +109.1%
Contains more Potassium +114%
Contains more Zinc +900%
Contains more Copper +56%
Contains more Manganese +28.3%
Contains less Sodium -100%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
9
:
1
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +641.7%
Contains more Vitamin C +163.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +174%
Contains more Vitamin B5 +242.9%
Contains more Vitamin B6 +145.5%
Contains more Folate +12.5%
Contains more Vitamin K +36.4%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +641.7%
Contains more Vitamin C +163.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +174%
Contains more Vitamin B5 +242.9%
Contains more Vitamin B6 +145.5%
Contains more Folate +12.5%
Contains more Vitamin K +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
4
:
1
Asian pear
Asian pear
Contains more Protein +180%
Contains more Fats +69.6%
Contains more Other +100%
Equal in Carbs - 10.65
Equal in Water - 88.25
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +180%
Contains more Fats +69.6%
Contains more Other +100%
Equal in Carbs - 10.65
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Asian pear
Asian pear
Contains more Monounsaturated Fat +246.9%
Contains more Polyunsaturated fat +40%
Contains less Saturated Fat -55.6%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +246.9%
Contains more Polyunsaturated fat +40%
Contains less Saturated Fat -55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Asian pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Asian pear Opinion
Net carbs 9.12g 7.05g Apricot
Protein 1.4g 0.5g Apricot
Fats 0.39g 0.23g Apricot
Carbs 11.12g 10.65g Apricot
Calories 48kcal 42kcal Apricot
Fructose 0.94g Apricot
Sugar 9.24g 7.05g Asian pear
Fiber 2g 3.6g Asian pear
Calcium 13mg 4mg Apricot
Iron 0.39mg 0mg Apricot
Magnesium 10mg 8mg Apricot
Phosphorus 23mg 11mg Apricot
Potassium 259mg 121mg Apricot
Sodium 1mg 0mg Asian pear
Zinc 0.2mg 0.02mg Apricot
Copper 0.078mg 0.05mg Apricot
Manganese 0.077mg 0.06mg Apricot
Selenium 0.1µg 0.1µg
Vitamin A 1279IU 0IU Apricot
Vitamin A RAE 96µg 0µg Apricot
Vitamin E 0.89mg 0.12mg Apricot
Vitamin C 10mg 3.8mg Apricot
Vitamin B1 0.03mg 0.009mg Apricot
Vitamin B2 0.04mg 0.01mg Apricot
Vitamin B3 0.6mg 0.219mg Apricot
Vitamin B5 0.24mg 0.07mg Apricot
Vitamin B6 0.054mg 0.022mg Apricot
Folate 9µg 8µg Apricot
Vitamin K 3.3µg 4.5µg Asian pear
Tryptophan 0.015mg 0.005mg Apricot
Threonine 0.047mg 0.013mg Apricot
Isoleucine 0.041mg 0.014mg Apricot
Leucine 0.077mg 0.025mg Apricot
Lysine 0.097mg 0.017mg Apricot
Methionine 0.006mg 0.006mg
Phenylalanine 0.052mg 0.013mg Apricot
Valine 0.047mg 0.018mg Apricot
Histidine 0.027mg 0.005mg Apricot
Saturated Fat 0.027g 0.012g Asian pear
Monounsaturated Fat 0.17g 0.049g Apricot
Polyunsaturated fat 0.077g 0.055g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Apricot
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 16)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.