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Apricot vs Lychee - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.072g)
Which food contains less Sugars?
Apricot
Apricot contains less Sugars (difference - 5.99g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apricot Lychee
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apricot Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Apricot
33
Lychee
Mineral Summary Score
8
Apricot
8
Lychee

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lychee
Contains more Iron +25.8%
Contains more Calcium +160%
Contains more Potassium +51.5%
Contains more Zinc +185.7%
Contains more Copper +89.7%
Contains more Phosphorus +34.8%
Equal in Magnesium - 10
Equal in Sodium - 1
Contains more Iron +25.8%
Contains more Calcium +160%
Contains more Potassium +51.5%
Contains more Zinc +185.7%
Contains more Copper +89.7%
Contains more Phosphorus +34.8%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +1171.4%
Contains more Vitamin B1 +172.7%
Contains more Vitamin K +725%
Contains more Vitamin C +615%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +85.2%
Equal in Vitamin B3 - 0.603
Contains more Vitamin A +∞%
Contains more Vitamin E +1171.4%
Contains more Vitamin B1 +172.7%
Contains more Vitamin K +725%
Contains more Vitamin C +615%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B6 +85.2%
Equal in Vitamin B3 - 0.603

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Apricot
5%
Lychee
Carbohydrates
11%
Apricot
17%
Lychee
Fats
2%
Apricot
2%
Lychee

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apricot Lychee Opinion
Calories 48 66 Lychee
Protein 1.4 0.83 Apricot
Fats 0.39 0.44 Lychee
Vitamin C 10 71.5 Lychee
Carbs 11.12 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.31 Apricot
Calcium 13 5 Apricot
Potassium 259 171 Apricot
Magnesium 10 10
Sugars 9.24 15.23 Lychee
Fiber 2 1.3 Apricot
Copper 0.078 0.148 Lychee
Zinc 0.2 0.07 Apricot
Starch
Phosphorus 23 31 Lychee
Sodium 1 1
Vitamin A 1279 0 Apricot
Vitamin E 0.89 0.07 Apricot
Vitamin D 0 0
Vitamin B1 0.03 0.011 Apricot
Vitamin B2 0.04 0.065 Lychee
Vitamin B3 0.6 0.603 Lychee
Vitamin B5 0.24 Apricot
Vitamin B6 0.054 0.1 Lychee
Vitamin B12 0 0
Vitamin K 3.3 0.4 Apricot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.099 Apricot
Monounsaturated Fat 0.17 0.12 Apricot
Polyunsaturated fat 0.077 0.132 Lychee
Tryptophan 0.015 0.007 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 0.041 Apricot
Methionine 0.006 0.009 Lychee
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.