Apricot vs. Lychee — In-Depth Nutrition Comparison
Compare
A recap on the differences between apricots and lychee
- Apricots have more vitamin A and vitamin E; however, lychee is higher in vitamin C and copper.
- Lychee covers your daily vitamin C needs 68% more than apricots.
- Apricots have less sugar.
- The glycemic index of lychee is higher.
Food varieties used in this article are Apricots, raw and Litchis, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +185.7% |
| Contains more ManganeseManganese | +40% |
| Contains more CopperCopper | +89.7% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1171.4% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +725% |
| Contains more Vitamin CVitamin C | +615% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +153.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 71.5mg | 68% |
| Vitamin A | 96µg | 0µg | 11% |
| Copper | 0.078mg | 0.148mg | 8% |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin E | 0.89mg | 0.07mg | 5% |
| Vitamin B6 | 0.054mg | 0.1mg | 4% |
| Fiber | 2g | 1.3g | 3% |
| Potassium | 259mg | 171mg | 3% |
| Vitamin K | 3.3µg | 0.4µg | 2% |
| Carbs | 11.12g | 16.53g | 2% |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Folate | 9µg | 14µg | 1% |
| Choline | 2.8mg | 7.1mg | 1% |
| Protein | 1.4g | 0.83g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Manganese | 0.077mg | 0.055mg | 1% |
| Calories | 48kcal | 66kcal | 1% |
| Fructose | 0.94g | 1% | |
| Zinc | 0.2mg | 0.07mg | 1% |
| Phosphorus | 23mg | 31mg | 1% |
| Iron | 0.39mg | 0.31mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Fats | 0.39g | 0.44g | 0% |
| Net carbs | 9.12g | 15.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.24g | 15.23g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.6mg | 0.603mg | 0% |
| Saturated fat | 0.027g | 0.099g | 0% |
| Monounsaturated fat | 0.17g | 0.12g | 0% |
| Polyunsaturated fat | 0.077g | 0.132g | 0% |
| Tryptophan | 0.015mg | 0.007mg | 0% |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0.041mg | 0% |
| Methionine | 0.006mg | 0.009mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.7% |
| Contains more OtherOther | +68.2% |
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +48.7% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
