Arborio rice vs. Barley — In-Depth Nutrition Comparison
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How are Arborio rice and Barley different?
- Arborio rice has more Folate, Vitamin B1, and Vitamin B5 than Barley.
- Daily need coverage for Folate from Arborio rice is 11% higher.
- Arborio rice contains 3 times more Vitamin B5 than Barley. While Arborio rice contains 0.397mg of Vitamin B5, Barley contains only 0.135mg.
Rice, white, short-grain, enriched, cooked and Barley, pearled, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Manganese
+37.8%
Contains
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Calcium
+1000%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+257.7%
Contains
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Zinc
+105%
Contains
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Copper
+45.8%
Contains
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Selenium
+14.7%
Equal in Iron - 1.33
Contains
less
Sodium
-100%
Contains
more
Manganese
+37.8%
Contains
more
Calcium
+1000%
Contains
more
Magnesium
+175%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+257.7%
Contains
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Zinc
+105%
Contains
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Copper
+45.8%
Contains
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Selenium
+14.7%
Equal in Iron - 1.33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Contains
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Vitamin B1
+97.6%
Contains
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Vitamin B5
+194.1%
Contains
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Folate
+268.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+287.5%
Contains
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Vitamin B3
+38.2%
Contains
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Vitamin B6
+94.9%
Contains
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Vitamin B1
+97.6%
Contains
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Vitamin B5
+194.1%
Contains
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Folate
+268.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+287.5%
Contains
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Vitamin B3
+38.2%
Contains
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Vitamin B6
+94.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+131.6%
Contains
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Other
+47.4%
Equal in Protein - 2.26
Equal in Carbs - 28.22
Equal in Water - 68.8
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2.26 g
Fats:
0.44 g
Carbs:
28.22 g
Water:
68.8 g
Other:
0.28 g
Contains
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Fats
+131.6%
Contains
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Other
+47.4%
Equal in Protein - 2.26
Equal in Carbs - 28.22
Equal in Water - 68.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-45.2%
Contains
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Polyunsaturated fat
+328%
Equal in Monounsaturated Fat - 0.057
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.093 g
Monounsaturated Fat:
0.057 g
Polyunsaturated fat:
0.214 g
Contains
less
Saturated Fat
-45.2%
Contains
more
Polyunsaturated fat
+328%
Equal in Monounsaturated Fat - 0.057
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 28.73g | 24.42g | |
Protein | 2.36g | 2.26g | |
Fats | 0.19g | 0.44g | |
Carbs | 28.73g | 28.22g | |
Calories | 130kcal | 123kcal | |
Sugar | 0.28g | ||
Fiber | 3.8g | ||
Calcium | 1mg | 11mg | |
Iron | 1.46mg | 1.33mg | |
Magnesium | 8mg | 22mg | |
Phosphorus | 33mg | 54mg | |
Potassium | 26mg | 93mg | |
Sodium | 0mg | 3mg | |
Zinc | 0.4mg | 0.82mg | |
Copper | 0.072mg | 0.105mg | |
Manganese | 0.357mg | 0.259mg | |
Selenium | 7.5µg | 8.6µg | |
Vitamin A | 0IU | 7IU | |
Vitamin E | 0.01mg | ||
Vitamin B1 | 0.164mg | 0.083mg | |
Vitamin B2 | 0.016mg | 0.062mg | |
Vitamin B3 | 1.493mg | 2.063mg | |
Vitamin B5 | 0.397mg | 0.135mg | |
Vitamin B6 | 0.059mg | 0.115mg | |
Folate | 59µg | 16µg | |
Vitamin K | 0.8µg | ||
Tryptophan | 0.027mg | 0.038mg | |
Threonine | 0.084mg | 0.077mg | |
Isoleucine | 0.102mg | 0.083mg | |
Leucine | 0.195mg | 0.154mg | |
Lysine | 0.085mg | 0.084mg | |
Methionine | 0.056mg | 0.043mg | |
Phenylalanine | 0.126mg | 0.127mg | |
Valine | 0.144mg | 0.111mg | |
Histidine | 0.056mg | 0.051mg | |
Saturated Fat | 0.051g | 0.093g | |
Monounsaturated Fat | 0.058g | 0.057g | |
Polyunsaturated fat | 0.05g | 0.214g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is richer in minerals?
Barley is relatively richer in minerals
Which food is lower in glycemic index?
Barley is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Arborio rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.