Artichoke vs. Sweet potato — In-Depth Nutrition Comparison
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A recap on differences between Artichoke and Sweet potato
- Artichoke is higher in Folate, Vitamin K, Fiber, Magnesium, and Copper, yet Sweet potato is higher in Vitamin A RAE, Vitamin B6, Vitamin B5, Manganese, and Vitamin C.
- Sweet potato covers your daily Vitamin A RAE needs 107% more than Artichoke.
- Artichoke contains 11 times more Folate than Sweet potato. While Artichoke contains 68µg of Folate, Sweet potato contains only 6µg.
Food varieties used in this article are Artichokes, (globe or french), raw and Sweet potato, cooked, baked in skin, flesh, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.8%
Contains
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Iron
+85.5%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+53.1%
Contains
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Copper
+43.5%
Contains
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Potassium
+28.4%
Contains
less
Sodium
-61.7%
Contains
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Manganese
+94.1%
Equal in Selenium - 0.2
Contains
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Calcium
+15.8%
Contains
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Iron
+85.5%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+53.1%
Contains
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Copper
+43.5%
Contains
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Potassium
+28.4%
Contains
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Sodium
-61.7%
Contains
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Manganese
+94.1%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+1033.3%
Contains
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Vitamin K
+543.5%
Contains
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Vitamin A
+147730.8%
Contains
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Vitamin E
+273.7%
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Vitamin C
+67.5%
Contains
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Vitamin B1
+48.6%
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Vitamin B2
+60.6%
Contains
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Vitamin B3
+42.2%
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Vitamin B5
+161.5%
Contains
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Vitamin B6
+146.6%
Contains
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Folate
+1033.3%
Contains
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Vitamin K
+543.5%
Contains
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Vitamin A
+147730.8%
Contains
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Vitamin E
+273.7%
Contains
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Vitamin C
+67.5%
Contains
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Vitamin B1
+48.6%
Contains
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Vitamin B2
+60.6%
Contains
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Vitamin B3
+42.2%
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Vitamin B5
+161.5%
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Vitamin B6
+146.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.7%
Contains
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Water
+12.1%
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Carbs
+97.1%
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Other
+19.5%
Equal in Fats - 0.15
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Protein:
2.01 g
Fats:
0.15 g
Carbs:
20.71 g
Water:
75.78 g
Other:
1.35 g
Contains
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Protein
+62.7%
Contains
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Water
+12.1%
Contains
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Carbs
+97.1%
Contains
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Other
+19.5%
Equal in Fats - 0.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.8%
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Monounsaturated Fat
+150%
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Polyunsaturated fat
+43.8%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.092 g
Contains
less
Saturated Fat
-30.8%
Contains
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Monounsaturated Fat
+150%
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Polyunsaturated fat
+43.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 17.41g |
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| Protein | 3.27g | 2.01g |
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| Fats | 0.15g | 0.15g | |
| Carbs | 10.51g | 20.71g |
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| Calories | 47kcal | 90kcal |
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| Starch | 7.05g |
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| Fructose | 0.5g |
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| Sugar | 0.99g | 6.48g |
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| Fiber | 5.4g | 3.3g |
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| Calcium | 44mg | 38mg |
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| Iron | 1.28mg | 0.69mg |
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| Magnesium | 60mg | 27mg |
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| Phosphorus | 90mg | 54mg |
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| Potassium | 370mg | 475mg |
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| Sodium | 94mg | 36mg |
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| Zinc | 0.49mg | 0.32mg |
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| Copper | 0.231mg | 0.161mg |
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| Manganese | 0.256mg | 0.497mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 13IU | 19218IU |
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| Vitamin A RAE | 1µg | 961µg |
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| Vitamin E | 0.19mg | 0.71mg |
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| Vitamin C | 11.7mg | 19.6mg |
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| Vitamin B1 | 0.072mg | 0.107mg |
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| Vitamin B2 | 0.066mg | 0.106mg |
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| Vitamin B3 | 1.046mg | 1.487mg |
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| Vitamin B5 | 0.338mg | 0.884mg |
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| Vitamin B6 | 0.116mg | 0.286mg |
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| Folate | 68µg | 6µg |
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| Vitamin K | 14.8µg | 2.3µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.118mg |
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| Lysine | 0.084mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.114mg |
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| Valine | 0.11mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.036g | 0.052g |
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| Monounsaturated Fat | 0.005g | 0.002g |
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| Polyunsaturated fat | 0.064g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
120%
Minerals Daily Need Coverage Score
31%
25%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 58mg)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 5.49g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)