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Artichoke vs Zucchini - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 86mg)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 1.51g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Zucchini
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Zucchini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
15
Zucchini
Mineral Summary Score
24
Artichoke
9
Zucchini

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +245.9%
Contains more Calcium +175%
Contains more Potassium +41.8%
Contains more Magnesium +233.3%
Contains more Copper +335.8%
Contains more Zinc +53.1%
Contains more Phosphorus +136.8%
Contains less Sodium -91.5%
Contains more Iron +245.9%
Contains more Calcium +175%
Contains more Potassium +41.8%
Contains more Magnesium +233.3%
Contains more Copper +335.8%
Contains more Zinc +53.1%
Contains more Phosphorus +136.8%
Contains less Sodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +65.7%
Contains more Vitamin K +244.2%
Contains more Vitamin C +53%
Contains more Vitamin A +1438.5%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B6 +40.5%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +65.7%
Contains more Vitamin K +244.2%
Contains more Vitamin C +53%
Contains more Vitamin A +1438.5%
Contains more Vitamin B2 +42.4%
Contains more Vitamin B6 +40.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
7%
Zucchini
Carbohydrates
11%
Artichoke
3%
Zucchini
Fats
1%
Artichoke
1%
Zucchini

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Zucchini Opinion
Calories 47 17 Artichoke
Protein 3.27 1.21 Artichoke
Fats 0.15 0.32 Zucchini
Vitamin C 11.7 17.9 Zucchini
Carbs 10.51 3.11 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.37 Artichoke
Calcium 44 16 Artichoke
Potassium 370 261 Artichoke
Magnesium 60 18 Artichoke
Sugars 0.99 2.5 Zucchini
Fiber 5.4 1 Artichoke
Copper 0.231 0.053 Artichoke
Zinc 0.49 0.32 Artichoke
Starch 0 Zucchini
Phosphorus 90 38 Artichoke
Sodium 94 8 Zucchini
Vitamin A 13 200 Zucchini
Vitamin E 0.19 0.12 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.045 Artichoke
Vitamin B2 0.066 0.094 Zucchini
Vitamin B3 1.046 0.451 Artichoke
Vitamin B5 0.338 0.204 Artichoke
Vitamin B6 0.116 0.163 Zucchini
Vitamin B12 0 0
Vitamin K 14.8 4.3 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.084 Artichoke
Monounsaturated Fat 0.005 0.011 Zucchini
Polyunsaturated fat 0.064 0.091 Zucchini
Tryptophan 0.01 Zucchini
Threonine 0.029 Zucchini
Isoleucine 0.044 Zucchini
Leucine 0.071 Zucchini
Lysine 0.067 Zucchini
Methionine 0.018 Zucchini
Phenylalanine 0.043 Zucchini
Valine 0.054 Zucchini
Histidine 0.026 Zucchini
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.