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  6. Asian pear vs. Chokecherries

Asian pear vs. Chokecherries — In-Depth Nutrition Comparison

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How are Asian pear and Chokecherries different?

  • Chokecherries have more Fiber, Vitamin K, Vitamin B6, Manganese, Potassium, and Vitamin B5 than Asian pear.
  • Daily need coverage for Fiber from Chokecherries is 54% higher.

Pears, asian, raw and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.

Infographic

Asian pear vs Chokecherries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
1
:
9
Chokecherries
Chokecherries
Contains less Sodium -100%
Contains more Calcium +900%
Contains more Iron +∞%
Contains more Magnesium +162.5%
Contains more Phosphorus +309.1%
Contains more Potassium +155.4%
Contains more Zinc +850%
Contains more Copper +36%
Contains more Manganese +220%
Contains more Selenium +1600%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Contains less Sodium -100%
Contains more Calcium +900%
Contains more Iron +∞%
Contains more Magnesium +162.5%
Contains more Phosphorus +309.1%
Contains more Potassium +155.4%
Contains more Zinc +850%
Contains more Copper +36%
Contains more Manganese +220%
Contains more Selenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
1
:
9
Chokecherries
Chokecherries
Contains more Vitamin C +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +777.3%
Contains more Folate +25%
Contains more Vitamin K +551.1%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Contains more Vitamin C +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +222.2%
Contains more Vitamin B2 +480%
Contains more Vitamin B3 +206.8%
Contains more Vitamin B5 +371.4%
Contains more Vitamin B6 +777.3%
Contains more Folate +25%
Contains more Vitamin K +551.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Chokecherries
Chokecherries
Contains more Water +43.5%
Contains more Protein +478%
Contains more Fats +326.1%
Contains more Carbs +218.1%
Contains more Other +102.7%
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more Water +43.5%
Contains more Protein +478%
Contains more Fats +326.1%
Contains more Carbs +218.1%
Contains more Other +102.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Chokecherries
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Chokecherries Opinion
Net carbs 7.05g 16.88g Chokecherries
Protein 0.5g 2.89g Chokecherries
Fats 0.23g 0.98g Chokecherries
Carbs 10.65g 33.88g Chokecherries
Calories 42kcal 156kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 7.05g 14.22g Asian pear
Fiber 3.6g 17g Chokecherries
Calcium 4mg 40mg Chokecherries
Iron 0mg 0.4mg Chokecherries
Magnesium 8mg 21mg Chokecherries
Phosphorus 11mg 45mg Chokecherries
Potassium 121mg 309mg Chokecherries
Sodium 0mg 2mg Asian pear
Zinc 0.02mg 0.19mg Chokecherries
Copper 0.05mg 0.068mg Chokecherries
Manganese 0.06mg 0.192mg Chokecherries
Selenium 0.1µg 1.7µg Chokecherries
Vitamin A 0IU 43IU Chokecherries
Vitamin A RAE 0µg 2µg Chokecherries
Vitamin E 0.12mg 0.75mg Chokecherries
Vitamin C 3.8mg 0.7mg Asian pear
Vitamin B1 0.009mg 0.029mg Chokecherries
Vitamin B2 0.01mg 0.058mg Chokecherries
Vitamin B3 0.219mg 0.672mg Chokecherries
Vitamin B5 0.07mg 0.33mg Chokecherries
Vitamin B6 0.022mg 0.193mg Chokecherries
Folate 8µg 10µg Chokecherries
Vitamin K 4.5µg 29.3µg Chokecherries
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Chokecherries
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Chokecherries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
17%
Chokecherries
Minerals Daily Need Coverage Score
5%
Asian pear
15%
Chokecherries

Comparison summary

Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries
Chokecherries is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 7.17g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.