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  6. Asian pear vs. Crabapple (Malus)

Asian pear vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the differences between Asian pear and Crabapple (Malus)?

    We used Pears, asian, raw and Crabapples, raw types in this article.

    Infographic

    Asian pear vs Crabapple (Malus) infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Asian pear
    Asian pear
    4
    :
    6
    Crabapple (Malus)
    Crabapple (Malus)
    Contains more Magnesium +14.3%
    Contains less Sodium -100%
    Contains more Calcium +350%
    Contains more Iron +∞%
    Contains more Phosphorus +36.4%
    Contains more Potassium +60.3%
    Contains more Copper +34%
    Contains more Manganese +91.7%
    Asian pear
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
    Crabapple (Malus)
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
    Contains more Magnesium +14.3%
    Contains less Sodium -100%
    Contains more Calcium +350%
    Contains more Iron +∞%
    Contains more Phosphorus +36.4%
    Contains more Potassium +60.3%
    Contains more Copper +34%
    Contains more Manganese +91.7%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Asian pear
    Asian pear
    7
    :
    4
    Crabapple (Malus)
    Crabapple (Malus)
    Contains more Vitamin B3 +119%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +110.5%
    Contains more Vitamin B1 +233.3%
    Contains more Vitamin B2 +100%
    Asian pear
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
    Crabapple (Malus)
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0%
    Contains more Vitamin B3 +119%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +110.5%
    Contains more Vitamin B1 +233.3%
    Contains more Vitamin B2 +100%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Asian pear
    Asian pear
    2
    :
    3
    Crabapple (Malus)
    Crabapple (Malus)
    Contains more Protein +25%
    Contains more Water +11.8%
    Contains more Fats +30.4%
    Contains more Carbs +87.3%
    Contains more Other +10.8%
    Asian pear
    11% 88%
    Protein: 0.5 g
    Fats: 0.23 g
    Carbs: 10.65 g
    Water: 88.25 g
    Other: 0.37 g
    Crabapple (Malus)
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    Contains more Protein +25%
    Contains more Water +11.8%
    Contains more Fats +30.4%
    Contains more Carbs +87.3%
    Contains more Other +10.8%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Asian pear
    Asian pear
    2
    :
    1
    Crabapple (Malus)
    Crabapple (Malus)
    Contains less Saturated Fat -75%
    Contains more Monounsaturated Fat +308.3%
    Contains more Polyunsaturated fat +60%
    Asian pear
    10% 42% 47%
    Saturated Fat: 0.012 g
    Monounsaturated Fat: 0.049 g
    Polyunsaturated fat: 0.055 g
    Crabapple (Malus)
    32% 8% 59%
    Saturated Fat: 0.048 g
    Monounsaturated Fat: 0.012 g
    Polyunsaturated fat: 0.088 g
    Contains less Saturated Fat -75%
    Contains more Monounsaturated Fat +308.3%
    Contains more Polyunsaturated fat +60%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Asian pear Crabapple (Malus)
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Asian pear Crabapple (Malus) Opinion
    Net carbs 7.05g 19.95g Crabapple (Malus)
    Protein 0.5g 0.4g Asian pear
    Fats 0.23g 0.3g Crabapple (Malus)
    Carbs 10.65g 19.95g Crabapple (Malus)
    Calories 42kcal 76kcal Crabapple (Malus)
    Sugar 7.05g Crabapple (Malus)
    Fiber 3.6g Asian pear
    Calcium 4mg 18mg Crabapple (Malus)
    Iron 0mg 0.36mg Crabapple (Malus)
    Magnesium 8mg 7mg Asian pear
    Phosphorus 11mg 15mg Crabapple (Malus)
    Potassium 121mg 194mg Crabapple (Malus)
    Sodium 0mg 1mg Asian pear
    Zinc 0.02mg Asian pear
    Copper 0.05mg 0.067mg Crabapple (Malus)
    Manganese 0.06mg 0.115mg Crabapple (Malus)
    Selenium 0.1µg Asian pear
    Vitamin A 0IU 40IU Crabapple (Malus)
    Vitamin A RAE 0µg 2µg Crabapple (Malus)
    Vitamin E 0.12mg Asian pear
    Vitamin C 3.8mg 8mg Crabapple (Malus)
    Vitamin B1 0.009mg 0.03mg Crabapple (Malus)
    Vitamin B2 0.01mg 0.02mg Crabapple (Malus)
    Vitamin B3 0.219mg 0.1mg Asian pear
    Vitamin B5 0.07mg Asian pear
    Vitamin B6 0.022mg Asian pear
    Folate 8µg Asian pear
    Vitamin K 4.5µg Asian pear
    Tryptophan 0.005mg 0.004mg Asian pear
    Threonine 0.013mg 0.014mg Crabapple (Malus)
    Isoleucine 0.014mg 0.016mg Crabapple (Malus)
    Leucine 0.025mg 0.025mg
    Lysine 0.017mg 0.025mg Crabapple (Malus)
    Methionine 0.006mg 0.004mg Asian pear
    Phenylalanine 0.013mg 0.011mg Asian pear
    Valine 0.018mg 0.019mg Crabapple (Malus)
    Histidine 0.005mg 0.006mg Crabapple (Malus)
    Saturated Fat 0.012g 0.048g Asian pear
    Monounsaturated Fat 0.049g 0.012g Asian pear
    Polyunsaturated fat 0.055g 0.088g Crabapple (Malus)

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Asian pear Crabapple (Malus)
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    4%
    Asian pear
    4%
    Crabapple (Malus)
    Minerals Daily Need Coverage Score
    5%
    Asian pear
    8%
    Crabapple (Malus)

    Comparison summary

    Which food is lower in Sugar?
    Crabapple (Malus)
    Crabapple (Malus) is lower in Sugar (difference - 7.05g)
    Which food is lower in glycemic index?
    Crabapple (Malus)
    Crabapple (Malus) is lower in glycemic index (difference - 18)
    Which food is richer in minerals?
    Crabapple (Malus)
    Crabapple (Malus) is relatively richer in minerals
    Which food contains less Sodium?
    Asian pear
    Asian pear contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Asian pear
    Asian pear is lower in Saturated Fat (difference - 0.036g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
    2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.