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  6. Asian pear vs. Crabapple (Malus)

Asian pear vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the differences between Asian pears and crabapple (Malus)?

    We used Pears, asian, raw and Crabapples, raw types in this article.

    Infographic

    Asian pear vs Crabapple (Malus) infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
    Contains more MagnesiumMagnesium +14.3%
    Contains more ZincZinc +∞%
    Contains less SodiumSodium -100%
    Contains more SeleniumSelenium +∞%
    Contains more CalciumCalcium +350%
    Contains more PotassiumPotassium +60.3%
    Contains more IronIron +∞%
    Contains more CopperCopper +34%
    Contains more PhosphorusPhosphorus +36.4%
    Contains more ManganeseManganese +91.7%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +119%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin CVitamin C +110.5%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +233.3%
    Contains more Vitamin B2Vitamin B2 +100%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 0.5 g
    Fats: 0.23 g
    Carbs: 10.65 g
    Water: 88.25 g
    Other: 0.37 g
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    Contains more ProteinProtein +25%
    Contains more WaterWater +11.8%
    Contains more FatsFats +30.4%
    Contains more CarbsCarbs +87.3%
    Contains more OtherOther +10.8%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    10% 42% 47%
    Saturated fat: Sat. Fat 0.012 g
    Monounsaturated fat: Mono. Fat 0.049 g
    Polyunsaturated fat: Poly. Fat 0.055 g
    32% 8% 59%
    Saturated fat: Sat. Fat 0.048 g
    Monounsaturated fat: Mono. Fat 0.012 g
    Polyunsaturated fat: Poly. Fat 0.088 g
    Contains less Sat. FatSaturated fat -75%
    Contains more Mono. FatMonounsaturated fat +308.3%
    Contains more Poly. FatPolyunsaturated fat +60%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Asian pear Crabapple (Malus)
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Asian pear Crabapple (Malus) DV% diff.
    Fiber 3.6g 14%
    Vitamin C 3.8mg 8mg 5%
    Iron 0mg 0.36mg 5%
    Vitamin K 4.5µg 4%
    Carbs 10.65g 19.95g 3%
    Calories 42kcal 76kcal 2%
    Folate 8µg 2%
    Vitamin B6 0.022mg 2%
    Manganese 0.06mg 0.115mg 2%
    Copper 0.05mg 0.067mg 2%
    Vitamin B1 0.009mg 0.03mg 2%
    Potassium 121mg 194mg 2%
    Vitamin B5 0.07mg 1%
    Choline 5.1mg 1%
    Phosphorus 11mg 15mg 1%
    Vitamin E 0.12mg 1%
    Calcium 4mg 18mg 1%
    Vitamin B2 0.01mg 0.02mg 1%
    Vitamin B3 0.219mg 0.1mg 1%
    Protein 0.5g 0.4g 0%
    Fats 0.23g 0.3g 0%
    Net carbs 7.05g 19.95g N/A
    Magnesium 8mg 7mg 0%
    Sugar 7.05g N/A
    Zinc 0.02mg 0%
    Sodium 0mg 1mg 0%
    Vitamin A 0µg 2µg 0%
    Selenium 0.1µg 0%
    Saturated fat 0.012g 0.048g 0%
    Monounsaturated fat 0.049g 0.012g 0%
    Polyunsaturated fat 0.055g 0.088g 0%
    Tryptophan 0.005mg 0.004mg 0%
    Threonine 0.013mg 0.014mg 0%
    Isoleucine 0.014mg 0.016mg 0%
    Leucine 0.025mg 0.025mg 0%
    Lysine 0.017mg 0.025mg 0%
    Methionine 0.006mg 0.004mg 0%
    Phenylalanine 0.013mg 0.011mg 0%
    Valine 0.018mg 0.019mg 0%
    Histidine 0.005mg 0.006mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Asian pear Crabapple (Malus)
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    4%
    Asian pear
    3%
    Crabapple (Malus)
    Minerals Daily Need Coverage Score
    5%
    Asian pear
    8%
    Crabapple (Malus)

    Comparison summary

    Which food is lower in Sugar?
    Crabapple (Malus)
    Crabapple (Malus) is lower in Sugar (difference - 7.05g)
    Which food is lower in glycemic index?
    Crabapple (Malus)
    Crabapple (Malus) is lower in glycemic index (difference - 18)
    Which food is richer in minerals?
    Crabapple (Malus)
    Crabapple (Malus) is relatively richer in minerals
    Which food contains less Sodium?
    Asian pear
    Asian pear contains less Sodium (difference - 1mg)
    Which food is lower in Saturated fat?
    Asian pear
    Asian pear is lower in Saturated fat (difference - 0.036g)
    Which food is richer in vitamins?
    Asian pear
    Asian pear is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
    2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.