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  6. Asian pear vs. Gooseberry

Asian pear vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between Asian pear and Gooseberry?

  • Gooseberry is richer than Asian pear in Vitamin C.
  • Gooseberry's daily need coverage for Vitamin C is 27% more.

We used Pears, asian, raw and Gooseberries, raw types in this article.

Infographic

Asian pear vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
1
:
9
Gooseberry
Gooseberry
Contains less Sodium -100%
Contains more Calcium +525%
Contains more Iron +∞%
Contains more Magnesium +25%
Contains more Phosphorus +145.5%
Contains more Potassium +63.6%
Contains more Zinc +500%
Contains more Copper +40%
Contains more Manganese +140%
Contains more Selenium +500%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains less Sodium -100%
Contains more Calcium +525%
Contains more Iron +∞%
Contains more Magnesium +25%
Contains more Phosphorus +145.5%
Contains more Potassium +63.6%
Contains more Zinc +500%
Contains more Copper +40%
Contains more Manganese +140%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
3
:
8
Gooseberry
Gooseberry
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin C +628.9%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +308.6%
Contains more Vitamin B6 +263.6%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin C +628.9%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +308.6%
Contains more Vitamin B6 +263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
2
:
3
Gooseberry
Gooseberry
Contains more Protein +76%
Contains more Fats +152.2%
Contains more Other +32.4%
Equal in Carbs - 10.18
Equal in Water - 87.87
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +76%
Contains more Fats +152.2%
Contains more Other +32.4%
Equal in Carbs - 10.18
Equal in Water - 87.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
1
:
2
Gooseberry
Gooseberry
Contains less Saturated Fat -68.4%
Contains more Polyunsaturated fat +476.4%
Equal in Monounsaturated Fat - 0.051
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -68.4%
Contains more Polyunsaturated fat +476.4%
Equal in Monounsaturated Fat - 0.051

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Gooseberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Gooseberry Opinion
Net carbs 7.05g 5.88g Asian pear
Protein 0.5g 0.88g Gooseberry
Fats 0.23g 0.58g Gooseberry
Carbs 10.65g 10.18g Asian pear
Calories 42kcal 44kcal Gooseberry
Sugar 7.05g Gooseberry
Fiber 3.6g 4.3g Gooseberry
Calcium 4mg 25mg Gooseberry
Iron 0mg 0.31mg Gooseberry
Magnesium 8mg 10mg Gooseberry
Phosphorus 11mg 27mg Gooseberry
Potassium 121mg 198mg Gooseberry
Sodium 0mg 1mg Asian pear
Zinc 0.02mg 0.12mg Gooseberry
Copper 0.05mg 0.07mg Gooseberry
Manganese 0.06mg 0.144mg Gooseberry
Selenium 0.1µg 0.6µg Gooseberry
Vitamin A 0IU 290IU Gooseberry
Vitamin A RAE 0µg 15µg Gooseberry
Vitamin E 0.12mg 0.37mg Gooseberry
Vitamin C 3.8mg 27.7mg Gooseberry
Vitamin B1 0.009mg 0.04mg Gooseberry
Vitamin B2 0.01mg 0.03mg Gooseberry
Vitamin B3 0.219mg 0.3mg Gooseberry
Vitamin B5 0.07mg 0.286mg Gooseberry
Vitamin B6 0.022mg 0.08mg Gooseberry
Folate 8µg 6µg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g 0.038g Asian pear
Monounsaturated Fat 0.049g 0.051g Gooseberry
Polyunsaturated fat 0.055g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
15%
Gooseberry
Minerals Daily Need Coverage Score
5%
Asian pear
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.