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  6. Asian pear vs. Rambutan

Asian pear vs. Rambutan — In-Depth Nutrition Comparison

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Differences between Asian pear and Rambutan

  • Asian pear is higher in Fiber, however, Rambutan is richer in Manganese, and Vitamin B3.
  • Rambutan's daily need coverage for Manganese is 12% higher.
  • Asian pear has 4 times more Fiber than Rambutan. While Asian pear has 3.6g of Fiber, Rambutan has only 0.9g.

The food types used in this comparison are Pears, asian, raw and Rambutan, canned, syrup pack.

Infographic

Asian pear vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
5
:
5
Rambutan
Rambutan
Contains more Magnesium +14.3%
Contains more Phosphorus +22.2%
Contains more Potassium +188.1%
Contains less Sodium -100%
Contains more Calcium +450%
Contains more Iron +∞%
Contains more Zinc +300%
Contains more Copper +32%
Contains more Manganese +471.7%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Magnesium +14.3%
Contains more Phosphorus +22.2%
Contains more Potassium +188.1%
Contains less Sodium -100%
Contains more Calcium +450%
Contains more Iron +∞%
Contains more Zinc +300%
Contains more Copper +32%
Contains more Manganese +471.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
5
:
5
Rambutan
Rambutan
Contains more Vitamin B5 +288.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +28.9%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +517.4%
Equal in Vitamin B6 - 0.02
Equal in Folate - 8
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin B5 +288.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +28.9%
Contains more Vitamin B1 +44.4%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +517.4%
Equal in Vitamin B6 - 0.02
Equal in Folate - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
3
:
2
Rambutan
Rambutan
Contains more Water +13.1%
Contains more Other +60.9%
Contains more Protein +30%
Contains more Carbs +96%
Equal in Fats - 0.21
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Water +13.1%
Contains more Other +60.9%
Contains more Protein +30%
Contains more Carbs +96%
Equal in Fats - 0.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Rambutan Opinion
Net carbs 7.05g 19.97g Rambutan
Protein 0.5g 0.65g Rambutan
Fats 0.23g 0.21g Asian pear
Carbs 10.65g 20.87g Rambutan
Calories 42kcal 82kcal Rambutan
Sugar 7.05g Rambutan
Fiber 3.6g 0.9g Asian pear
Calcium 4mg 22mg Rambutan
Iron 0mg 0.35mg Rambutan
Magnesium 8mg 7mg Asian pear
Phosphorus 11mg 9mg Asian pear
Potassium 121mg 42mg Asian pear
Sodium 0mg 11mg Asian pear
Zinc 0.02mg 0.08mg Rambutan
Copper 0.05mg 0.066mg Rambutan
Manganese 0.06mg 0.343mg Rambutan
Selenium 0.1µg Asian pear
Vitamin A 0IU 3IU Rambutan
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg 4.9mg Rambutan
Vitamin B1 0.009mg 0.013mg Rambutan
Vitamin B2 0.01mg 0.022mg Rambutan
Vitamin B3 0.219mg 1.352mg Rambutan
Vitamin B5 0.07mg 0.018mg Asian pear
Vitamin B6 0.022mg 0.02mg Asian pear
Folate 8µg 8µg
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Rambutan
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
5%
Rambutan
Minerals Daily Need Coverage Score
5%
Asian pear
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 41)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.