Asian pear vs. Rambutan — In-Depth Nutrition Comparison
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Differences between Asian pears and rambutan
- Asian pears are higher in fiber; however, rambutan is richer in manganese and vitamin B3.
- Rambutan's daily need coverage for manganese is 12% higher.
- Asian pears have 4 times more fiber than rambutan. While Asian pears have 3.6g of fiber, rambutan has only 0.9g.
- Asian pears have a lower glycemic index (18) than rambutan (59).
The food types used in this comparison are Pears, asian, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +32% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +471.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.9% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +517.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 0.343mg | 12% |
| Fiber | 3.6g | 0.9g | 11% |
| Vitamin B3 | 0.219mg | 1.352mg | 7% |
| Iron | 0mg | 0.35mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 10.65g | 20.87g | 3% |
| Calories | 42kcal | 82kcal | 2% |
| Copper | 0.05mg | 0.066mg | 2% |
| Potassium | 121mg | 42mg | 2% |
| Calcium | 4mg | 22mg | 2% |
| Zinc | 0.02mg | 0.08mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin C | 3.8mg | 4.9mg | 1% |
| Vitamin B2 | 0.01mg | 0.022mg | 1% |
| Vitamin B5 | 0.07mg | 0.018mg | 1% |
| Choline | 5.1mg | 1% | |
| Protein | 0.5g | 0.65g | 0% |
| Fats | 0.23g | 0.21g | 0% |
| Net carbs | 7.05g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 7.05g | N/A | |
| Phosphorus | 11mg | 9mg | 0% |
| Sodium | 0mg | 11mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.009mg | 0.013mg | 0% |
| Vitamin B6 | 0.022mg | 0.02mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +60.9% |
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +96% |
~equal in
Fats
~0.21g
