Asparagus soup vs. Lentil soup — In-Depth Nutrition Comparison
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How are Asparagus soup and Lentil soup different?
- Asparagus soup is richer in Manganese, and Polyunsaturated fat, while Lentil soup is higher in Vitamin B6, Phosphorus, and Iron.
- Asparagus soup contains 11 times more Polyunsaturated fat than Lentil soup. Asparagus soup contains 1.46g of Polyunsaturated fat, while Lentil soup contains 0.13g.
- Lentil soup is lower in Sodium.
Soup, cream of asparagus, canned, condensed and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.3%
Contains
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Zinc
+133.3%
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Copper
+42.9%
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Manganese
+150%
Contains
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Selenium
+533.3%
Contains
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Iron
+67.2%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+138.7%
Contains
less
Sodium
-20.5%
Equal in Potassium - 144
Contains
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Calcium
+35.3%
Contains
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Zinc
+133.3%
Contains
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Copper
+42.9%
Contains
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Manganese
+150%
Contains
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Selenium
+533.3%
Contains
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Iron
+67.2%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+138.7%
Contains
less
Sodium
-20.5%
Equal in Potassium - 144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+204.1%
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Vitamin C
+29.4%
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Vitamin B2
+37.8%
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Vitamin B3
+13.8%
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Vitamin B1
+62.8%
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Vitamin B5
+27.3%
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Vitamin B6
+800%
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Vitamin B12
+200%
Equal in Folate - 20
Contains
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Vitamin A
+204.1%
Contains
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Vitamin C
+29.4%
Contains
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Vitamin B2
+37.8%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin B1
+62.8%
Contains
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Vitamin B5
+27.3%
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Vitamin B6
+800%
Contains
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Vitamin B12
+200%
Equal in Folate - 20
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+191.1%
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Other
+91.1%
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Protein
+105.5%
Equal in Carbs - 8.16
Equal in Water - 85.75
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Fats
+191.1%
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Other
+91.1%
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Protein
+105.5%
Equal in Carbs - 8.16
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+44.2%
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Polyunsaturated fat
+1023.1%
Contains
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Saturated Fat
-45.1%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+44.2%
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Polyunsaturated fat
+1023.1%
Contains
less
Saturated Fat
-45.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.12g | 8.16g |
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| Protein | 1.82g | 3.74g |
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| Fats | 3.26g | 1.12g |
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| Carbs | 8.52g | 8.16g |
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| Calories | 69kcal | 56kcal |
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| Sugar | 0.72g |
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| Fiber | 0.4g |
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| Calcium | 23mg | 17mg |
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| Iron | 0.64mg | 1.07mg |
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| Magnesium | 3mg | 9mg |
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| Phosphorus | 31mg | 74mg |
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| Potassium | 138mg | 144mg |
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| Sodium | 669mg | 532mg |
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| Zinc | 0.7mg | 0.3mg |
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| Copper | 0.1mg | 0.07mg |
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| Manganese | 0.3mg | 0.12mg |
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| Selenium | 1.9µg | 0.3µg |
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| Vitamin A | 441IU | 145IU |
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| Vitamin A RAE | 26µg | 7µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 2.2mg | 1.7mg |
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| Vitamin B1 | 0.043mg | 0.07mg |
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| Vitamin B2 | 0.062mg | 0.045mg |
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| Vitamin B3 | 0.62mg | 0.545mg |
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| Vitamin B5 | 0.11mg | 0.14mg |
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| Vitamin B6 | 0.01mg | 0.09mg |
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| Folate | 19µg | 20µg |
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| Vitamin B12 | 0.04µg | 0.12µg |
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| Vitamin K | 22µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 3mg |
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| Saturated Fat | 0.82g | 0.45g |
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| Monounsaturated Fat | 0.75g | 0.52g |
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| Polyunsaturated fat | 1.46g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
25%
21%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 137mg)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.37g)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.