Asparagus soup vs. Lentil soup — In-Depth Nutrition Comparison
Compare
How are asparagus soup and lentil soup different?
- Asparagus soup is richer in manganese, vitamin A, and polyunsaturated fat, while lentil soup is higher in vitamin B6, phosphorus, and iron.
- Asparagus soup contains 11 times more polyunsaturated fat than lentil soup. Asparagus soup contains 1.46g of polyunsaturated fat, while lentil soup contains 0.13g.
- Lentil soup is lower in sodium.
Soup, cream of asparagus, canned, condensed and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +67.2% |
| Contains more PhosphorusPhosphorus | +138.7% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Polyunsaturated fat | 1.46g | 0.13g | 9% |
| Manganese | 0.3mg | 0.12mg | 8% |
| Sodium | 669mg | 532mg | 6% |
| Phosphorus | 31mg | 74mg | 6% |
| Vitamin B6 | 0.01mg | 0.09mg | 6% |
| Iron | 0.64mg | 1.07mg | 5% |
| Zinc | 0.7mg | 0.3mg | 4% |
| Protein | 1.82g | 3.74g | 4% |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 0.3µg | 3% |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Fats | 3.26g | 1.12g | 3% |
| Fiber | 0.4g | 2% | |
| Choline | 13mg | 2% | |
| Saturated fat | 0.82g | 0.45g | 2% |
| Vitamin A | 26µg | 7µg | 2% |
| Vitamin B1 | 0.043mg | 0.07mg | 2% |
| Vitamin B5 | 0.11mg | 0.14mg | 1% |
| Monounsaturated fat | 0.75g | 0.52g | 1% |
| Calories | 69kcal | 56kcal | 1% |
| Vitamin B2 | 0.062mg | 0.045mg | 1% |
| Calcium | 23mg | 17mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Vitamin C | 2.2mg | 1.7mg | 1% |
| Carbs | 8.52g | 8.16g | 0% |
| Net carbs | 8.12g | 8.16g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Potassium | 138mg | 144mg | 0% |
| Sugar | 0.72g | N/A | |
| Vitamin B3 | 0.62mg | 0.545mg | 0% |
| Folate | 19µg | 20µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +191.1% |
| Contains more OtherOther | +91.1% |
| Contains more ProteinProtein | +105.5% |
~equal in
Carbs
~8.16g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +1023.1% |
| Contains less Sat. FatSaturated fat | -45.1% |
