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  6. Au jus vs. Bisque

Au jus vs. Bisque — In-Depth Nutrition Comparison

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Important differences between Au jus and Bisque

  • Bisque has less Zinc, and Copper.
  • Au jus has 2 times more Copper than Bisque. Au jus has 0.1mg of Copper, while Bisque has 0.052mg.

The food varieties used in the comparison are Gravy, au jus, canned and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Au jus vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
6
:
4
Bisque
Bisque
Contains more Iron +81.8%
Contains more Phosphorus +25%
Contains more Zinc +316.7%
Contains more Copper +92.3%
Contains more Manganese +92.3%
Contains more Calcium +300%
Contains more Magnesium +100%
Contains more Potassium +108.6%
Contains less Sodium -11.3%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +81.8%
Contains more Phosphorus +25%
Contains more Zinc +316.7%
Contains more Copper +92.3%
Contains more Manganese +92.3%
Contains more Calcium +300%
Contains more Magnesium +100%
Contains more Potassium +108.6%
Contains less Sodium -11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
:
6
Bisque
Bisque
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +93.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +140%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +260%
Contains more Folate +200%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B3 +93.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +140%
Contains more Vitamin B1 +35%
Contains more Vitamin B5 +150%
Contains more Vitamin B6 +260%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
3
:
2
Bisque
Bisque
Contains more Protein +30.4%
Contains more Other +24%
Contains more Fats +410%
Contains more Carbs +284%
Equal in Water - 87.17
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +30.4%
Contains more Other +24%
Contains more Fats +410%
Contains more Carbs +284%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Bisque
Bisque
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +4400%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +4400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Au jus Bisque Opinion
Net carbs 2.5g 9.4g Bisque
Protein 1.2g 0.92g Au jus
Fats 0.2g 1.02g Bisque
Carbs 2.5g 9.6g Bisque
Calories 16kcal 50kcal Bisque
Fiber 0g 0.2g Bisque
Calcium 4mg 16mg Bisque
Iron 0.6mg 0.33mg Au jus
Magnesium 2mg 4mg Bisque
Phosphorus 30mg 24mg Au jus
Potassium 81mg 169mg Bisque
Sodium 478mg 424mg Bisque
Zinc 1mg 0.24mg Au jus
Copper 0.1mg 0.052mg Au jus
Manganese 0.2mg 0.104mg Au jus
Selenium 0.4µg Au jus
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin C 1mg 2.4mg Bisque
Vitamin B1 0.02mg 0.027mg Bisque
Vitamin B2 0.06mg 0.029mg Au jus
Vitamin B3 0.9mg 0.465mg Au jus
Vitamin B5 0.02mg 0.05mg Bisque
Vitamin B6 0.01mg 0.036mg Bisque
Folate 2µg 6µg Bisque
Vitamin B12 0.1µg 0µg Au jus
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 0mg 2mg Au jus
Saturated Fat 0.1g 0.22g Au jus
Monounsaturated Fat 0.08g 0.28g Bisque
Polyunsaturated fat 0.01g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
5%
Bisque
Minerals Daily Need Coverage Score
20%
Au jus
14%
Bisque

Comparison summary

Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Au jus
Au jus is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.