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  6. Au jus vs. Bisque

Au jus vs. Bisque — In-Depth Nutrition Comparison

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Important differences between au jus and bisque

  • Bisque has less zinc and copper.
  • Au jus has 2 times more copper than bisque. Au jus has 0.1mg of copper, while bisque has 0.052mg.

The food varieties used in the comparison are Gravy, au jus, canned and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Au jus vs Bisque infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Au jus
Au jus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more IronIron +81.8%
Contains more CopperCopper +92.3%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +108.6%
Contains less SodiumSodium -11.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Au jus
Au jus
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Bisque
Bisque
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +260%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Au jus Bisque DV% diff.
Zinc 1mg 0.24mg 7%
Copper 0.1mg 0.052mg 5%
Manganese 0.2mg 0.104mg 4%
Vitamin B12 0.1µg 0µg 4%
Potassium 81mg 169mg 3%
Iron 0.6mg 0.33mg 3%
Vitamin B3 0.9mg 0.465mg 3%
Polyunsaturated fat 0.01g 0.45g 3%
Calories 16kcal 50kcal 2%
Vitamin C 1mg 2.4mg 2%
Carbs 2.5g 9.6g 2%
Sodium 478mg 424mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B2 0.06mg 0.029mg 2%
Vitamin B6 0.01mg 0.036mg 2%
Protein 1.2g 0.92g 1%
Fats 0.2g 1.02g 1%
Cholesterol 0mg 2mg 1%
Calcium 4mg 16mg 1%
Fiber 0g 0.2g 1%
Phosphorus 30mg 24mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.02mg 0.027mg 1%
Vitamin B5 0.02mg 0.05mg 1%
Folate 2µg 6µg 1%
Saturated fat 0.1g 0.22g 1%
Monounsaturated fat 0.08g 0.28g 1%
Protein per 100 calories 7.5g 1.8g N/A
Calories per 10 g protein 133kcal 543kcal N/A
Weight per 100 calories 625g 200g N/A
Net carbs 2.5g 9.4g N/A
Magnesium 2mg 4mg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +410%
Contains more CarbsCarbs +284%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +4400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.