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  6. Au jus vs. Black bean soup

Au jus vs. Black bean soup — In-Depth Nutrition Comparison

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What are the main differences between Au jus and Black bean soup?

  • Au jus has less Fiber, Copper, Folate, Manganese, Iron, Magnesium, and Phosphorus than Black bean soup.
  • Black bean soup's daily need coverage for Fiber is 27% higher.

We used Gravy, au jus, canned and Soup, black bean, canned, condensed types in this comparison.

Infographic

Au jus vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
2
:
8
Black bean soup
Black bean soup
Contains less Sodium -50.7%
Contains more Calcium +775%
Contains more Iron +150%
Contains more Magnesium +1550%
Contains more Phosphorus +150%
Contains more Potassium +208.6%
Contains more Copper +200%
Contains more Manganese +150%
Equal in Zinc - 1.1
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains less Sodium -50.7%
Contains more Calcium +775%
Contains more Iron +150%
Contains more Magnesium +1550%
Contains more Phosphorus +150%
Contains more Potassium +208.6%
Contains more Copper +200%
Contains more Manganese +150%
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
:
7
Black bean soup
Black bean soup
Contains more Vitamin C +400%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +600%
Contains more Folate +3200%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin C +400%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +119.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +600%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
:
4
Black bean soup
Black bean soup
Contains more Water +25.4%
Contains more Protein +302.5%
Contains more Fats +560%
Contains more Carbs +516.8%
Contains more Other +93.8%
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Water +25.4%
Contains more Protein +302.5%
Contains more Fats +560%
Contains more Carbs +516.8%
Contains more Other +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Black bean soup
Black bean soup
Contains less Saturated Fat -70.6%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +4000%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -70.6%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +4000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Black bean soup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Au jus Black bean soup Opinion
Net carbs 2.5g 8.62g Black bean soup
Protein 1.2g 4.83g Black bean soup
Fats 0.2g 1.32g Black bean soup
Carbs 2.5g 15.42g Black bean soup
Calories 16kcal 91kcal Black bean soup
Sugar 2.49g Au jus
Fiber 0g 6.8g Black bean soup
Calcium 4mg 35mg Black bean soup
Iron 0.6mg 1.5mg Black bean soup
Magnesium 2mg 33mg Black bean soup
Phosphorus 30mg 75mg Black bean soup
Potassium 81mg 250mg Black bean soup
Sodium 478mg 970mg Au jus
Zinc 1mg 1.1mg Black bean soup
Copper 0.1mg 0.3mg Black bean soup
Manganese 0.2mg 0.5mg Black bean soup
Selenium 0.4µg Au jus
Vitamin A 0IU 445IU Black bean soup
Vitamin A RAE 0µg 22µg Black bean soup
Vitamin E 0.36mg Black bean soup
Vitamin C 1mg 0.2mg Au jus
Vitamin B1 0.02mg 0.042mg Black bean soup
Vitamin B2 0.06mg 0.039mg Au jus
Vitamin B3 0.9mg 0.41mg Au jus
Vitamin B5 0.02mg 0.16mg Black bean soup
Vitamin B6 0.01mg 0.07mg Black bean soup
Folate 2µg 66µg Black bean soup
Vitamin B12 0.1µg 0µg Au jus
Vitamin K 1.8µg Black bean soup
Saturated Fat 0.1g 0.34g Au jus
Monounsaturated Fat 0.08g 0.48g Black bean soup
Polyunsaturated fat 0.01g 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
12%
Black bean soup
Minerals Daily Need Coverage Score
20%
Au jus
47%
Black bean soup

Comparison summary

Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 492mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.24g)
Which food is lower in glycemic index?
Au jus
Au jus is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.