Au jus vs. Black bean soup — In-Depth Nutrition Comparison
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What are the main differences between au jus and black bean soup?
- Au jus has less fiber, copper, folate, manganese, iron, protein, magnesium, and phosphorus than black bean soup.
- Black bean soup's daily need coverage for fiber is 27% higher.
We used Gravy, au jus, canned and Soup, black bean, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -50.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +208.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 6.8g | 27% |
| Copper | 0.1mg | 0.3mg | 22% |
| Sodium | 478mg | 970mg | 21% |
| Folate | 2µg | 66µg | 16% |
| Manganese | 0.2mg | 0.5mg | 13% |
| Iron | 0.6mg | 1.5mg | 11% |
| Protein | 1.2g | 4.83g | 7% |
| Magnesium | 2mg | 33mg | 7% |
| Phosphorus | 30mg | 75mg | 6% |
| Potassium | 81mg | 250mg | 5% |
| Vitamin B6 | 0.01mg | 0.07mg | 5% |
| Calories | 16kcal | 91kcal | 4% |
| Carbs | 2.5g | 15.42g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calcium | 4mg | 35mg | 3% |
| Vitamin B3 | 0.9mg | 0.41mg | 3% |
| Vitamin B5 | 0.02mg | 0.16mg | 3% |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 0.01g | 0.41g | 3% |
| Fats | 0.2g | 1.32g | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Vitamin B2 | 0.06mg | 0.039mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 1mg | 0.2mg | 1% |
| Zinc | 1mg | 1.1mg | 1% |
| Selenium | 0.4µg | 1% | |
| Saturated fat | 0.1g | 0.34g | 1% |
| Monounsaturated fat | 0.08g | 0.48g | 1% |
| Protein per 100 calories | 7.5g | 5.3g | N/A |
| Calories per 10 g protein | 133kcal | 188kcal | N/A |
| Weight per 100 calories | 625g | 110g | N/A |
| Net carbs | 2.5g | 8.62g | N/A |
| Sugar | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +302.5% |
| Contains more FatsFats | +560% |
| Contains more CarbsCarbs | +516.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +4000% |
