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  6. Au jus vs. Cream of celery soup

Au jus vs. Cream of celery soup — In-Depth Nutrition Comparison

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The main differences between Au jus and Cream of celery soup

  • Au jus has more Zinc, however, Cream of celery soup has more Vitamin B5, Calcium, and Polyunsaturated fat.
  • Daily need coverage for Vitamin B5 from Cream of celery soup is 12% higher.
  • Cream of celery soup has 13 times less Zinc than Au jus. Au jus has 1mg of Zinc, while Cream of celery soup has 0.08mg.
  • Cream of celery soup is lower in Sodium.

Food types used in this article are Gravy, au jus, canned and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Au jus vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
:
6
Cream of celery soup
Cream of celery soup
Contains more Iron +114.3%
Contains more Zinc +1150%
Contains more Copper +61.3%
Contains more Manganese +96.1%
Contains more Calcium +1775%
Contains more Magnesium +350%
Contains more Phosphorus +103.3%
Contains more Potassium +54.3%
Contains less Sodium -43.1%
Contains more Selenium +375%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Contains more Iron +114.3%
Contains more Zinc +1150%
Contains more Copper +61.3%
Contains more Manganese +96.1%
Contains more Calcium +1775%
Contains more Magnesium +350%
Contains more Phosphorus +103.3%
Contains more Potassium +54.3%
Contains less Sodium -43.1%
Contains more Selenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
2
:
7
Cream of celery soup
Cream of celery soup
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +411.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +2950%
Contains more Vitamin B6 +160%
Contains more Folate +50%
Contains more Vitamin B12 +100%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +411.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B5 +2950%
Contains more Vitamin B6 +160%
Contains more Folate +50%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
:
3
Cream of celery soup
Cream of celery soup
Contains more Protein +90.8%
Contains more Fats +1855%
Contains more Carbs +134.4%
Equal in Water - 86.46
Equal in Other - 1.48
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more Protein +90.8%
Contains more Fats +1855%
Contains more Carbs +134.4%
Equal in Water - 86.46
Equal in Other - 1.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Cream of celery soup
Cream of celery soup
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +10600%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +10600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Cream of celery soup
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Au jus Cream of celery soup Opinion
Net carbs 2.5g 5.56g Cream of celery soup
Protein 1.2g 2.29g Cream of celery soup
Fats 0.2g 3.91g Cream of celery soup
Carbs 2.5g 5.86g Cream of celery soup
Calories 16kcal 66kcal Cream of celery soup
Fiber 0g 0.3g Cream of celery soup
Calcium 4mg 75mg Cream of celery soup
Iron 0.6mg 0.28mg Au jus
Magnesium 2mg 9mg Cream of celery soup
Phosphorus 30mg 61mg Cream of celery soup
Potassium 81mg 125mg Cream of celery soup
Sodium 478mg 272mg Cream of celery soup
Zinc 1mg 0.08mg Au jus
Copper 0.1mg 0.062mg Au jus
Manganese 0.2mg 0.102mg Au jus
Selenium 0.4µg 1.9µg Cream of celery soup
Vitamin A 0IU 186IU Cream of celery soup
Vitamin C 1mg 0.6mg Au jus
Vitamin B1 0.02mg 0.03mg Cream of celery soup
Vitamin B2 0.06mg 0.1mg Cream of celery soup
Vitamin B3 0.9mg 0.176mg Au jus
Vitamin B5 0.02mg 0.61mg Cream of celery soup
Vitamin B6 0.01mg 0.026mg Cream of celery soup
Folate 2µg 3µg Cream of celery soup
Vitamin B12 0.1µg 0.2µg Cream of celery soup
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 0mg 13mg Au jus
Saturated Fat 0.1g 1.59g Au jus
Monounsaturated Fat 0.08g 0.99g Cream of celery soup
Polyunsaturated fat 0.01g 1.07g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Cream of celery soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
10%
Cream of celery soup
Minerals Daily Need Coverage Score
20%
Au jus
16%
Cream of celery soup

Comparison summary

Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 206mg)
Which food is richer in vitamins?
Cream of celery soup
Cream of celery soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 1.49g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.