Au jus vs. Cream of celery soup — In-Depth Nutrition Comparison
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The main differences between Au jus and Cream of celery soup
- Au jus has more Zinc, however, Cream of celery soup has more Vitamin B5, Calcium, and Monounsaturated Fat.
- Daily need coverage for Vitamin B5 from Cream of celery soup is 12% higher.
- Cream of celery soup has 13 times less Zinc than Au jus. Au jus has 1mg of Zinc, while Cream of celery soup has 0.08mg.
- Cream of celery soup is lower in Sodium.
Food types used in this article are Gravy, au jus, canned and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +1150% |
| Contains more ManganeseManganese | +96.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1775% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +2950% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +1855% |
| Contains more CarbsCarbs | +134.4% |
~equal in
Water
~86.46g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated Fat:
Sat. Fat
1.59 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated Fat | -93.7% |
| Contains more Mono. FatMonounsaturated Fat | +1137.5% |
| Contains more Poly. FatPolyunsaturated fat | +10600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 66kcal |
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| Protein | 1.2g | 2.29g |
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| Fats | 0.2g | 3.91g |
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| Vitamin C | 1mg | 0.6mg |
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| Net carbs | 2.5g | 5.56g |
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| Carbs | 2.5g | 5.86g |
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| Cholesterol | 0mg | 13mg |
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| Magnesium | 2mg | 9mg |
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| Calcium | 4mg | 75mg |
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| Potassium | 81mg | 125mg |
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| Iron | 0.6mg | 0.28mg |
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| Fiber | 0g | 0.3g |
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| Copper | 0.1mg | 0.062mg |
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| Zinc | 1mg | 0.08mg |
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| Phosphorus | 30mg | 61mg |
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| Sodium | 478mg | 272mg |
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| Vitamin A | 0IU | 186IU |
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| Manganese | 0.2mg | 0.102mg |
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| Selenium | 0.4µg | 1.9µg |
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| Vitamin B1 | 0.02mg | 0.03mg |
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| Vitamin B2 | 0.06mg | 0.1mg |
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| Vitamin B3 | 0.9mg | 0.176mg |
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| Vitamin B5 | 0.02mg | 0.61mg |
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| Vitamin B6 | 0.01mg | 0.026mg |
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| Vitamin B12 | 0.1µg | 0.2µg |
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| Folate | 2µg | 3µg |
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| Saturated Fat | 0.1g | 1.59g |
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| Monounsaturated Fat | 0.08g | 0.99g |
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| Polyunsaturated fat | 0.01g | 1.07g |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 206mg)
Which food is richer in vitamins?
Cream of celery soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 1.49g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.