Au jus vs. Cream of celery soup — In-Depth Nutrition Comparison
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The main differences between au jus and cream of celery soup
- Au jus has more zinc; however, cream of celery soup has more vitamin B5, calcium, and monounsaturated fat.
- Daily need coverage for vitamin B5 for cream of celery soup is 12% higher.
- Cream of celery soup has 13 times less zinc than au jus. Au jus has 1mg of zinc, while cream of celery soup has 0.08mg.
- Cream of celery soup is lower in sodium.
Food types used in this article are Gravy, au jus, canned and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +1150% |
| Contains more ManganeseManganese | +96.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1775% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +2950% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.02mg | 0.61mg | 12% |
| Sodium | 478mg | 272mg | 9% |
| Zinc | 1mg | 0.08mg | 8% |
| Polyunsaturated fat | 0.01g | 1.07g | 7% |
| Saturated fat | 0.1g | 1.59g | 7% |
| Calcium | 4mg | 75mg | 7% |
| Fats | 0.2g | 3.91g | 6% |
| Vitamin B3 | 0.9mg | 0.176mg | 5% |
| Copper | 0.1mg | 0.062mg | 4% |
| Manganese | 0.2mg | 0.102mg | 4% |
| Phosphorus | 30mg | 61mg | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Vitamin B12 | 0.1µg | 0.2µg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Calories | 16kcal | 66kcal | 3% |
| Magnesium | 2mg | 9mg | 2% |
| Monounsaturated fat | 0.08g | 0.99g | 2% |
| Protein | 1.2g | 2.29g | 2% |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Potassium | 81mg | 125mg | 1% |
| Carbs | 2.5g | 5.86g | 1% |
| Vitamin C | 1mg | 0.6mg | 0% |
| Net carbs | 2.5g | 5.56g | N/A |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +90.8% |
| Contains more FatsFats | +1855% |
| Contains more CarbsCarbs | +134.4% |
~equal in
Water
~86.46g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1137.5% |
| Contains more Poly. FatPolyunsaturated fat | +10600% |
